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      Category: Feeling good is

      VITAMIN D DAY NOV 2ND

      Coming into the winter months can be really hard for a lot of people. The days are shorter, some people start to feel a little sad and it’s also the dreaded flu season. One of the things we do have control over however is making sure we are getting the nutrients we need and eating… Continue reading VITAMIN D DAY NOV 2ND

      FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS

      You don’t even need a bench you can do this exercise on the floor. If you have a stable surface use it as a bench and you’ll get a greater range of movement!!! Believe me it works amazingly for mums post birth. 3 sets of 10 should start to show some great results. Till next… Continue reading FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS

      ARE SPIRITUAL RETREATS REALLY ANY GOOD?

      My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and just like that she left the room. I looked up the website details and it looked like heaven. It’s… Continue reading ARE SPIRITUAL RETREATS REALLY ANY GOOD?

      BODY IMAGE

      All young people especially during their teenage years go through periods of insecurity. Most of us carry a lot of these issues with us into our adult years affecting our relationships and even our parenting. Through media and our circle of friends it’s easy to become obsessed with our body image often creating unrealistic expectations… Continue reading BODY IMAGE

      TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

        Q: I’m so tired since the  arrival of my baby and I’ve  heard you talk about the  benefits of a good diet. Can  you share some tips? You’ve spent the past nine  months looking after yourself  better than ever before. When  the baby arrives nearly all  new Mums tend to neglect  themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

      4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

          AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare?   “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

      WHY MY NO.1 TRAVEL TIP IS COCONUT WATER

        Travelling all the time wreaks havoc with your skin, immune system and energy levels. Recirculated air on planes is no good for anyone but for the life of a model this is part and parcel of our job. The most important thing to do is keep hydrated at all times especially when you’re flying.… Continue reading WHY MY NO.1 TRAVEL TIP IS COCONUT WATER

      COVER OF RUDE HEALTH MAGAZINE

      I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!