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    Since running the wings for life race I have congratulated myself by being incredibly lazy and so feel really crappy and lethargic these days. I went back training on Monday with my trainer Scott Gilchrist and stupidly asked him to go easy on me which in turn meant he nearly killed me. It’s amazing how quickly you lose fitness but I’m determined to get it back again.
    James has been hilarious recently and is going through a phase of making up his own songs which are actually pretty impressive. He seems to be inspired by everything including his crazy mum as he regularly tells people I’m crazy.

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