I like trying new and different exercise classes, primarily because I get bored and my body does too. Recently I have been trying lots of new and interesting exercise classes and styles in London. Here are two of my recent favourites Calisthenics and TRX Yoga Core.

BLOK LONDON

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I had heard a lot about Blok London and met them at the Jack Wills press morning back in January so I was eager to get down there and try a class.

I decided to try a Calisthenics class, primarily because I had never heard of it and before I took the class I had absolutely no idea what to expect. As you can see I like the element of surprise and boy was I surprised but in a good way. Calisthenics is a Greek word meaning beauty and strength and it has four components basics, conditioning, strengthening and freestyle!

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It’s a full body workout using your own body weight. It was a very interesting class for me personally as I learnt a lot about how I feel in my body in a very different way to yoga and Pilates. Some fears crept up and even though I tried to push through I realized I have some body confidence work to do.

One of the reasons I like to add variety into my life and not just stick to the same routine is because I find when you get used to something it becomes boring and mundane. Also when you challenge yourself and switch things up you learn something new about yourself and we never stop learning, growing and evolving in this lifetime. It’s like a little shake up to keep things interesting.

 

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BLOK CAFE

I really tuned into my body in the class and noticed areas of weakness and pain and felt motivated to work on different things and push myself that bit harder.

The Calisthenics class really brought me into the space of mindset and how limiting it can be for us. Getting our body and mind to work together is so important and understanding that our mind can be a limiting factor in our growth and potential is the first step towards understanding that we can change it.

The teacher Jermaine Hunter has an amazing approach to fitness and wellbeing. He looks at everything through a 360 lens, which I love. He reads the class and pushes you to your own individual potential. I’ll definitely be back and I look forward to the day when I can do a handstand too!!

ETHOS

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The next morning the sun was shining and I was up bright and early to try out a TRX Yoga Core class at Ethos in Spitalfields market in East London with Lisa Hood. I was intrigued at how yoga and TRX could be merged or if it was even really a possibility. I absolutely loved it though and I was pleasantly surprised at the nice flow I managed throughout most of the class.

Again I tuned in to stronger and weaker aspects of my strength, which leaves me encouraged to keep working on my upper body strength. I struggled a lot at the end of the class with core work and exercises that moved us towards a headstand. Hopefully one day soon I will blog about finally managing to do a great headstand!

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Just like the Calisthenics class the TRX/Yoga mix really worked your entire body. I

always try and work with my breath to go deeper with any exercise I do. I used to hold my breath a lot, which I only realized when a teacher pointed it out to me. Your body moves easier with your breath. Think of yourself as one big team: mind, body and spirit and your breath is like the glue that ties it all together. So use your breath wisely both in and out of exercise class!

I try and push my body a little further each time I exercise but I have learnt that it’s about beating my personal best and not looking around the room like I used to. Like anything in life there will always be people better and worse than you. When you make yourself the competition it’s a game changer.

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The Ethos at Ethos – I love the last one!

Both gyms have great juice and smoothie bars. After my class at Blok I had some bone broth which is rich in mineral that support the immune system and a green detox smoothie full of yummy goodies like spirulina, pineapple – apple – spinach – kale – ginger – lemon – chlorella – wheatgrass and barleygrass. I topped that off with a turmeric latte, which is my new hot drink obsession.

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Cafe at Ethos

At ethos I had a wake up shake up (it was 7AM!), which was so tasty. It had bananas, strawberries, oats, almond milk and vanilla protein.

blok london, fitness, classes, london fit fam, be complete, feelgood, wellness, wellbeing, alison canavan, gyms london, ethos, calisthenics, TRX, yogaI’m really enjoying my little exercise ventures! Next up Reformer Pilates and Barre, I can’t wait!

 

Keep Moving and Shining Bright

 

Ali xxx

Author Alison Canavan

Alison Canavan is a mum, model, writer, presenter and a health and wellbeing coach. In her new website Be Complete she ties together all her passions in one place. You will find articles on parenting, health, nutrition, fitness, mindfulness, meditation, beauty and much more. Click here to read more about Alison

http://alisoncanavan.com

More posts by Alison Canavan

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