exam stress, exam tips, study, tips, eskimo omegas, eskimo 3.6.9, balanced diet, food ,nutrition, alison canavan, becomplete, exam time, study tips
Healthy mind
May 11, 2017

TOP TIPS FOR EXAM STRESS AND PREPARATION

With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes…
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presence, mindfulmonday, in the moment, present moment, live, mindfulness
Be HappyMindfulness
May 8, 2017

WHY PRESENCE IS A KEY INGREDIENT FOR REAL WELLNESS

I like to refer to it as ‘the practice of being present’ as it truly is a practice and something we have to work on every day. Being present to…
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MINDFULMARCH, MINDFULNESS, PRESENCE, CONNECTION, SELFCARE, MEDITATION, SPORTS PHILOSOPY, ETHICAL SPORTSWEAR, MINDFUL TIPS
MindfulnessNews & EventsYourself
March 13, 2017

#MINDFULMARCH WITH SPORTS PHILOSOPHY

https://youtu.be/HFSLWJiU94A   Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might…
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BREATHING, anxiety, depression, destress, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD,
MeditationMindfulness
February 15, 2017

TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

  BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to…
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MEDITATION, growth, space, inner being, spiritual growth, alison canavan, mindfulness, be complete
Be HappyMeditationMindfulness
January 31, 2017

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for…
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