250g organic Brazil nuts or almonds (Soaked overnight and rinsed) 500 ml of pure filtered Water or Probiotic drink (water Kefir) 10 organic Dates or two tablespoons of raw organic honey or coconut sugar 200g of organic Blueberries 1 organic vanilla pod scraped Probiotics 2 teaspoons (Health force nutritional) or four capsules of Probiotic… Continue reading RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH
After receiving a letter home from James school last week about nut allergies I had a lot of mums looking for safe birthday treats that are nut free for schools so this week Roz Purcell from Natural Born Feeder solves the problem with these delicious Blueberry Muffins! I’m delighted to introduce Roz to Tasty Thursdays and… Continue reading ROZ PURCELL’S BLUEBERRY MUFFINS
I’m training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is it a wonder i’m struggling with energy these days?? I love experimenting with different juices and smoothies and researching the benefits of certain ingredients. Beetroot has been linked with better stamina,… Continue reading INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE
Hello everyone! The lovely people at U Magazine asked me about the make up that I use and some of my “beauty secrets”. You can read all about them in the article by clicking on the image to the right. Let me know your thoughts and make up tips on my Facebook page.