Emotional energy depletion does not arrive loudly. It builds quietly — through repeated stress, unspoken resentment, blurred boundaries, and the habit of pushing through when you should pause. Over time, those small withdrawals create invisible leaks. You may not notice them at first. Then one day, even simple tasks feel heavy. Alison Canavan teaches that… Continue reading Emotional Energy Depletion: Where Your Energy Is Leaking — and How to Fix It
Hi Wellness Warriors, I’m delighted to be have been featured on some incredible podcasts lately. I hope you enjoy them. From The States: https://itunes.apple.com/us/podcast/the-courageous-life/id1336144086?mt=2&uo=4 https://www.mindfulmamamentor.com/blog/care-and-keeping-of-mum-alison-canavan-134/ https://player.fm/series/sandra-reas-fiercely-spiritual-podcast/episode-31-the-path-to-awakening-with-alison-canavan Shine Bright, Alison X
BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So Chose a quiet place and sit in a comfortable position either on… Continue reading SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For me being more mindful is learning to pay attention more to what is happening in the moment. We can… Continue reading WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT
My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly… Continue reading HERE ARE MY TOP 10 TIPS FOR MINDING MUM
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words like… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION
Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a list of tips together that will make this easy. This article was first published on thebamboobrushsociety.com 1. SHOPPING BAGS When you’re out of the house, you sometimes make a spontaneous trip… Continue reading 10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN BE
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Sponsored by Feeling anxious occasionally is normal.. people may feel anxious coming up to exams,… Continue reading MANAGING STRESS AND ANXIETY
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you… Continue reading WEALTH IN RELATION TO YOUR HEALTH
