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      Tag: dzogchen beara

      CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME

      Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where I have been on a meditation retreat for the weekend with Sogyal Rinpoche. Rinpoche is a world-renowned Buddhist teacher from Tibet, and author of the highly acclaimed The Tibetan Book of Living… Continue reading CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME

      ARE SPIRITUAL RETREATS REALLY ANY GOOD?

      My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and just like that she left the room. I looked up the website details and it looked like heaven. It’s… Continue reading ARE SPIRITUAL RETREATS REALLY ANY GOOD?