Tag: peace

MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate. I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED

In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED