Posts

So much happening all at once and that goes for the weather too. The fleeting glance of white powder that initially makes everything look beautiful, fresh and clean was the highlight of James life (so far). Snow, I announced and ‘doe’ as he calls it has never been given such a welcome. First he tread carefully eyeing up his prey and then with more confidence poked, prodded and eventually pounced and yes then he ate it!

‘It’s turns to water’ I said as we drove to school singing ‘rumble in the jungle’. ‘No Mummy don’t be silly’, James said. I explained the science behind this amazing stuff quite chuffed with myself in my ability to communicate so clearly. No better way to feel smart than talking to a 2 year old I thought. However my explanation obviously fell on deaf ears as he proudly tells me every day that the non stop rain we are having is actually water. He also tells me this when he’s brushing his teeth or having a bath. I’ve tried to convince him and had to stop myself from weeping and hanging on to his ankles begging him to believe me. Finally he’s come round but I love the innocence of questioning what simply doesn’t seem to make instant sense. We could maybe do with questioning a few things going on as adults sometimes??

I did a detox and came down with a terrible chest infection! Thanks god for my Mother who looked after James and on Sunday bathed him and Monday morning took him to school. I am deeply appreciative also for the Manuka honey and trips to the chemist. Sometimes I honestly don’t know where I would be without you.

I have been receiving more emails about both depression and PND. I found a diary I wrote during my pregnancy and my decline into depression.  It was incredibly hard to read back but it reminded me of a very difficult and lonely time. I’m the new ambassador for the ‘walk in my shoes’ campaign along with Adam Clayton, Brent Pope and Ken Doherty. I’ll be keeping you posted on twitter and through my website and we would love you to be involved. Thanks, Ali xxx

 

 The Hen House Restaurant, Dun Laoghaire have launched their brand new children’s book with proceeds going to the Jack & Jill foundation. The book is suitable for tots to teens with its fun colouring in pages, crosswords, short stories, dot to dots, egg hunts, writing activities, and a whole lot more! The book also features the restaurant’s popular characters, Fonsie the fox and Minty the hen. James didn’t budge the entire meal- a miracle!
It’s €4.95 with €1 going towards the Jack & Jill foundation.

 

These fab T’s from Mothercare are only €6.50 and they will be included in the ‘2 for’ €10 promotion which will commence on the February 12th.  There’s a huge range of T-shirt from toddler up to age 8.

 

ASK ALISON:

Hi Alison,

As a busy Mum I’m looking for a serum that ticks all the boxes. Is this impossible to fight the signs of both aging and tiredness?

Thanks,

Emma, Meath

Hi Emma,

Clarins have launched their brand new double serum. I started using it just before Christmas and have found it very hydrating especially with the heating going constantly and the awful weather we’re having. It targets the 5 vital functions- hydration, nutrition, oxygenation, protection and regeneration. It also has powerful anti aging ingredients and is rich in 20 plant extracts: an exceptional vital reserve from nature where each skin type, regardless of age, uses what it needs depending on its state.

 

FOR MUM

Clarins Double Serum €69.50

 

FOR BABY:

Cosatto Oh So Pretty Moon Unit is great for sleep overs. It also has a high level basinette feature for tiny babies. It’s easy on your back and this especially benefits post-caesarean mums €169.99 www.eurobaby.ie

 

THIS FORTNIGHT WE ARE:

READING Love and the Goddess. I had the pleasure of launching this book for the wonderful Mary Coen who is a true spiritual goddess. It has been referred to as An Irish Eat, Pray, Love meets Sex & the City!

EATING bananas to help us sleep. They contain tryptophan which is the amino acid in protein the body uses to make serotonin and then melatonin. Both calming hormones that slow down your brain and make you sleepy. Eat it on wholegrain toast as carbohydrates help tryptophan access the brain.

 

So much happening all at once and that goes for the weather too. The fleeting glance of white powder that initially makes everything look beautiful, fresh and clean was the highlight of James life (so far). Snow, I announced and ‘doe’ as he calls it has never been given such a welcome. First he tread carefully eyeing up his prey and then with more confidence poked, prodded and eventually pounced and yes then he ate it!

‘It’s turns to water’ I said as we drove to school singing ‘rumble in the jungle’. ‘No Mummy don’t be silly’, James said. I explained the science behind this amazing stuff quite chuffed with myself in my ability to communicate so clearly. No better way to feel smart than talking to a 2 year old I thought. However my explanation obviously fell on deaf ears as he proudly tells me every day that the non stop rain we are having is actually water. He also tells me this when he’s brushing his teeth or having a bath. I’ve tried to convince him and had to stop myself from weeping and hanging on to his ankles begging him to believe me. Finally he’s come round but I love the innocence of questioning what simply doesn’t seem to make instant sense. We could maybe do with questioning a few things going on as adults sometimes??

I did a detox and came down with a terrible chest infection! Thanks god for my Mother who looked after James and on Sunday bathed him and Monday morning took him to school. I am deeply appreciative also for the Manuka honey and trips to the chemist. Sometimes I honestly don’t know where I would be without you.

I have been receiving more emails about both depression and PND. I found a diary I wrote during my pregnancy and my decline into depression.  It was incredibly hard to read back but it reminded me of a very difficult and lonely time. I’m the new ambassador for the ‘walk in my shoes’ campaign along with Adam Clayton, Brent Pope and Ken Doherty. I’ll be keeping you posted on twitter and through my website and we would love you to be involved. Thanks, Ali xxx

 

 The Hen House Restaurant, Dun Laoghaire have launched their brand new children’s book with proceeds going to the Jack & Jill foundation. The book is suitable for tots to teens with its fun colouring in pages, crosswords, short stories, dot to dots, egg hunts, writing activities, and a whole lot more! The book also features the restaurant’s popular characters, Fonsie the fox and Minty the hen. James didn’t budge the entire meal- a miracle!
It’s €4.95 with €1 going towards the Jack & Jill foundation.

 

These fab T’s from Mothercare are only €6.50 and they will be included in the ‘2 for’ €10 promotion which will commence on the February 12th.  There’s a huge range of T-shirt from toddler up to age 8.

 

ASK ALISON:

Hi Alison,

As a busy Mum I’m looking for a serum that ticks all the boxes. Is this impossible to fight the signs of both aging and tiredness?

Thanks,

Emma, Meath

Hi Emma,

Clarins have launched their brand new double serum. I started using it just before Christmas and have found it very hydrating especially with the heating going constantly and the awful weather we’re having. It targets the 5 vital functions- hydration, nutrition, oxygenation, protection and regeneration. It also has powerful anti aging ingredients and is rich in 20 plant extracts: an exceptional vital reserve from nature where each skin type, regardless of age, uses what it needs depending on its state.

 

FOR MUM

Clarins Double Serum €69.50

 

FOR BABY:

Cosatto Oh So Pretty Moon Unit is great for sleep overs. It also has a high level basinette feature for tiny babies. It’s easy on your back and this especially benefits post-caesarean mums €169.99 www.eurobaby.ie

 

THIS FORTNIGHT WE ARE:

READING Love and the Goddess. I had the pleasure of launching this book for the wonderful Mary Coen who is a true spiritual goddess. It has been referred to as An Irish Eat, Pray, Love meets Sex & the City!

EATING bananas to help us sleep. They contain tryptophan which is the amino acid in protein the body uses to make serotonin and then melatonin. Both calming hormones that slow down your brain and make you sleepy. Eat it on wholegrain toast as carbohydrates help tryptophan access the brain.

 

SUPERMUM

The end of my pregnancy

Tuesday Sep 7th: ‘This part of my pregnancy really is exciting now. Any minute of the day I’ll have a son or daughter’

I wrote this a week before my due date and what a week that was. I really think what we do is truly amazing. Creating and giving life and then watching that little person grow up right before your eyes. Having had a difficult pregnancy emotionally I do feel blessed to have James. As a first time Mum I had no idea what to expect and in the days before James was born my nerves were gone. I thought every little cramp or pain was labor. I had given everyone so many false alarms that when it actually was labor I doubted myself and said nothing. I lay in bed, my body aching with splints on my arms, a million cushions and then there were the constant trips to the bathroom. Please come and meet Mummy this time I thought as I felt a story quite like the boy who cried wolf coming on. I was trying to decide how painful it was and what I should do? Eventually I spoke up and we went to the hospital. The contractions were coming fast and strong but I still proudly declared to Mum that I had a very strong pain threshold. My Mum looked at me (after having 5 kids) and told me to tell her that in a couple of hours.

Boy was she right. A few hours later I was teary and tired and begged Mum for the epidural. I slept after that and woke just in time to give birth. The whole birth was amazing. I could actually see him being born. In the week after his birth I was amazed at the range of emotions I felt. It was like my entire pregnancy rolled into one. I had a difficult time trying to breastfeed and really wasn’t prepared for how difficult the first few weeks would be. I find it quite amusing that we prepare ourselves so thoroughly for pregnancy and birth and then we go home completely clueless as to what’s ahead.

As a first time Mum the best advice I can give is sleep when the baby sleeps and don’t neglect yourself. During your pregnancy you’re watching every morsel that goes in your mouth and treating your body like a temple so remember that the person living in that body now needs to mind another little body and to do so needs energy, rest, good food and lots of support, kisses and cuddles. I panicked and rushed back to work thinking that the world would end and we would starve if I didn’t. First of all my family would have never let this happen (I hope!) and you’ll never get that time back again. Children grow up so who cares if your house is clean or if the washing gets done. Sometimes it’s good to stop. Breathe and live in the moment.

MY BIRTH TIPS:
Set your favourite music to play. It can be a great distraction and very calming. A beautiful new CD is called Lullaby Time by Orla Fallon €18.49 www.orlafallon.com

Take some lucozade energy sweets with you. Great for a boost.

Be prepared in case the baby goes early and put an old towel in just in case your waters break in the car!

Breathe into your contractions as it will help you absorb the pain. I did a lot of Yoga and meditation and it helped enormously.

Feme pads to help soothe sore stitches.

Breast nurse gel pads (help soothe tender breasts)

Take Omega 3 before and after birth to help ward off PND (post natal depression)

If you have a birthing plan be willing to alter it and work with the doctors. Mine did not go according to plan and sometimes the baby has a different idea.

If you want to breastfeed be prepared that you might need help and it might be sore to begin with. Ask for the lactation consultant and never be afraid to ask questions.

Make sure you know how to fit the car seat safely and securely for the journey home as 2 out of 3 parents fit the seat incorrectly.

Take arnica in the weeks running up to the birth and after as it will help both heal and prevent bruising.
 

SUPERMUM

The end of my pregnancy

Tuesday Sep 7th: ‘This part of my pregnancy really is exciting now. Any minute of the day I’ll have a son or daughter’

I wrote this a week before my due date and what a week that was. I really think what we do is truly amazing. Creating and giving life and then watching that little person grow up right before your eyes. Having had a difficult pregnancy emotionally I do feel blessed to have James. As a first time Mum I had no idea what to expect and in the days before James was born my nerves were gone. I thought every little cramp or pain was labor. I had given everyone so many false alarms that when it actually was labor I doubted myself and said nothing. I lay in bed, my body aching with splints on my arms, a million cushions and then there were the constant trips to the bathroom. Please come and meet Mummy this time I thought as I felt a story quite like the boy who cried wolf coming on. I was trying to decide how painful it was and what I should do? Eventually I spoke up and we went to the hospital. The contractions were coming fast and strong but I still proudly declared to Mum that I had a very strong pain threshold. My Mum looked at me (after having 5 kids) and told me to tell her that in a couple of hours.

Boy was she right. A few hours later I was teary and tired and begged Mum for the epidural. I slept after that and woke just in time to give birth. The whole birth was amazing. I could actually see him being born. In the week after his birth I was amazed at the range of emotions I felt. It was like my entire pregnancy rolled into one. I had a difficult time trying to breastfeed and really wasn’t prepared for how difficult the first few weeks would be. I find it quite amusing that we prepare ourselves so thoroughly for pregnancy and birth and then we go home completely clueless as to what’s ahead.

As a first time Mum the best advice I can give is sleep when the baby sleeps and don’t neglect yourself. During your pregnancy you’re watching every morsel that goes in your mouth and treating your body like a temple so remember that the person living in that body now needs to mind another little body and to do so needs energy, rest, good food and lots of support, kisses and cuddles. I panicked and rushed back to work thinking that the world would end and we would starve if I didn’t. First of all my family would have never let this happen (I hope!) and you’ll never get that time back again. Children grow up so who cares if your house is clean or if the washing gets done. Sometimes it’s good to stop. Breathe and live in the moment.

MY BIRTH TIPS:
Set your favourite music to play. It can be a great distraction and very calming. A beautiful new CD is called Lullaby Time by Orla Fallon €18.49 www.orlafallon.com

Take some lucozade energy sweets with you. Great for a boost.

Be prepared in case the baby goes early and put an old towel in just in case your waters break in the car!

Breathe into your contractions as it will help you absorb the pain. I did a lot of Yoga and meditation and it helped enormously.

Feme pads to help soothe sore stitches.

Breast nurse gel pads (help soothe tender breasts)

Take Omega 3 before and after birth to help ward off PND (post natal depression)

If you have a birthing plan be willing to alter it and work with the doctors. Mine did not go according to plan and sometimes the baby has a different idea.

If you want to breastfeed be prepared that you might need help and it might be sore to begin with. Ask for the lactation consultant and never be afraid to ask questions.

Make sure you know how to fit the car seat safely and securely for the journey home as 2 out of 3 parents fit the seat incorrectly.

Take arnica in the weeks running up to the birth and after as it will help both heal and prevent bruising.
 

“I” love Christmas. I love the magic and bribery Santa brings.  As I don’t like doing things by halves, I have a giant Santa on our wall who watches everything especially dinners and bedtime or clean up time or whinging.. Well you get the picture. I took James to see Santa at Hamley’s and it was a very special day. We did lunch with Santa and the kids got to colour, have lunch and spend quality time with the man himself. My cool as a cucumber son just said Hiya as if he was someone he saw every day. He asked him for nion ting DVD (The Lion King), Books and a digsaw (jigsaw) Luckily I was on hand to translate. Also out in Hamleys Claphandies are doing 30 minute sessions. Here the kids can sing carols, create little Christmas trees and have some fun! It’s a great idea if you’re standing in the queue and the little ones are getting impatient. Let one adult go to claphandies and the other stays in line. This year at Hamleys they’ve really thought of everything.

Christmas for me is a time to be grateful for the year we’ve had and look forward to a new year with new beginnings. I have so many plans for the New Year. One of them is getting fit. I’m also going to enroll James back into Rugby Tots as he just loves it and spends all week talking about it and then cries when we leave. It’s great exercise for him. He spends most of the time running in circles announcing to me that he’s the winner! (There is no one else competing against in these particular races but hey who am I to burst his winner bubble)

I would like to thank everyone who has supported me this year. To all of you, who read this column and take the time to get in touch. Your kind words and support mean a lot. Finally thanks to my family without whose support and help with James I would not be able to work and build my life again. I had amazing team on my shows this year so thanks to all of you. Hard work and perseverance pays off. Stay healthy, happy and positive and believe in miracles. Miracles are the ordinary things that extraordinary people do for you every day. 2013 here we come!!!

FOR MUM

I love this Juicy Couture Beau watch €249.00 www.arnotts.ie

FOR BABY
Babies love these soft Alphabet Cubes from Mothercare €16.20

This Trike is amazing for kids with special needs. It can be adjusted to grow with your child by raising the seat post and handlebar to suit. The Musketeer comes with a freewheel as standard allowing your child to be able to coast without the pedals going around if you wish to use a parent handle. It is possible too change to a fixed wheel so that when the Trike goes forward or backward the pedals will go around with the Trike. Can be useful for children with lack of power in their legs as the forward motion helps keep their feet going around. Prices depend on adaptations required but start from €295 Age 2-6 yr Available from Adam and Friends

I love this fluffy blue instaria jumper €34 Cath Kidston have a great range of scarves, hats and jumpers that are warm, fun and very festive but also can be worn well into the new year!

 

ASK ALISON

HI Alison,

I was at one of your shows and you were talking about the importance of communicating. I’m quite bad at talking. Have you any tips for helping me express myself better?
Thanks, Lisa. Galway

Hi Lisa,

I’m always saying that words are not the only way to communicate. You can express yourself in so many different creative ways. Arts and crafts are always good. I recently just did a four part parenting series for my website with Joanna Fortune and she discusses some of the techniques she uses. My favourite is “The balloon Technique” which shows you how to express emotion and this could be a great one for you. You write your feelings/problems down. Then you roll the piece of paper up and put it into the balloon. You then release the balloon and let your problems fly off with it. The video on my website will explain this better. I hope it helps!

THIS FORTNIGHT WE ARE:

Doing things to make us feel good READING Caroline Grace Cassidy’s new novel ‘When Love Takes Over’ this Christmas €9.99 This is a feel good, funny, laugh out loud book from all good bookstores LISTENING to Christmas FM we love singing along to all the songs in the car and the best part is the proceeds go to the ISPCC. EXERCISING to balance the guilt of eating and drinking REMEMBERING those loved ones not with us and thinking of all the happy memories we have with them.

“I” love Christmas. I love the magic and bribery Santa brings.  As I don’t like doing things by halves, I have a giant Santa on our wall who watches everything especially dinners and bedtime or clean up time or whinging.. Well you get the picture. I took James to see Santa at Hamley’s and it was a very special day. We did lunch with Santa and the kids got to colour, have lunch and spend quality time with the man himself. My cool as a cucumber son just said Hiya as if he was someone he saw every day. He asked him for nion ting DVD (The Lion King), Books and a digsaw (jigsaw) Luckily I was on hand to translate. Also out in Hamleys Claphandies are doing 30 minute sessions. Here the kids can sing carols, create little Christmas trees and have some fun! It’s a great idea if you’re standing in the queue and the little ones are getting impatient. Let one adult go to claphandies and the other stays in line. This year at Hamleys they’ve really thought of everything.

Christmas for me is a time to be grateful for the year we’ve had and look forward to a new year with new beginnings. I have so many plans for the New Year. One of them is getting fit. I’m also going to enroll James back into Rugby Tots as he just loves it and spends all week talking about it and then cries when we leave. It’s great exercise for him. He spends most of the time running in circles announcing to me that he’s the winner! (There is no one else competing against in these particular races but hey who am I to burst his winner bubble)

I would like to thank everyone who has supported me this year. To all of you, who read this column and take the time to get in touch. Your kind words and support mean a lot. Finally thanks to my family without whose support and help with James I would not be able to work and build my life again. I had amazing team on my shows this year so thanks to all of you. Hard work and perseverance pays off. Stay healthy, happy and positive and believe in miracles. Miracles are the ordinary things that extraordinary people do for you every day. 2013 here we come!!!

FOR MUM

I love this Juicy Couture Beau watch €249.00 www.arnotts.ie

FOR BABY
Babies love these soft Alphabet Cubes from Mothercare €16.20

This Trike is amazing for kids with special needs. It can be adjusted to grow with your child by raising the seat post and handlebar to suit. The Musketeer comes with a freewheel as standard allowing your child to be able to coast without the pedals going around if you wish to use a parent handle. It is possible too change to a fixed wheel so that when the Trike goes forward or backward the pedals will go around with the Trike. Can be useful for children with lack of power in their legs as the forward motion helps keep their feet going around. Prices depend on adaptations required but start from €295 Age 2-6 yr Available from Adam and Friends

I love this fluffy blue instaria jumper €34 Cath Kidston have a great range of scarves, hats and jumpers that are warm, fun and very festive but also can be worn well into the new year!

 

ASK ALISON

HI Alison,

I was at one of your shows and you were talking about the importance of communicating. I’m quite bad at talking. Have you any tips for helping me express myself better?
Thanks, Lisa. Galway

Hi Lisa,

I’m always saying that words are not the only way to communicate. You can express yourself in so many different creative ways. Arts and crafts are always good. I recently just did a four part parenting series for my website with Joanna Fortune and she discusses some of the techniques she uses. My favourite is “The balloon Technique” which shows you how to express emotion and this could be a great one for you. You write your feelings/problems down. Then you roll the piece of paper up and put it into the balloon. You then release the balloon and let your problems fly off with it. The video on my website will explain this better. I hope it helps!

THIS FORTNIGHT WE ARE:

Doing things to make us feel good READING Caroline Grace Cassidy’s new novel ‘When Love Takes Over’ this Christmas €9.99 This is a feel good, funny, laugh out loud book from all good bookstores LISTENING to Christmas FM we love singing along to all the songs in the car and the best part is the proceeds go to the ISPCC. EXERCISING to balance the guilt of eating and drinking REMEMBERING those loved ones not with us and thinking of all the happy memories we have with them.