The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like a lead balloon. Your inner critic can pop up telling you about all the things you need to change and pointing out everything that is wrong with you. But maybe this… Continue reading WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE ARE MY TOP 5 TIPS
Thanks for all the messages I received from readers who sent themselves a postcard with a goal attached. I’m delighted you got a boost from the exercise & you spent the money on the stamp. Right so in life you have to practise what you preach. Now I was tested, so much that the venom… Continue reading TAKE A DEEP BREATH AND WALK AWAY
As Idina Menzel sings in the movie Frozen, “Let It Go.” Recently, I produced an event for Idina’s charity, “A Broader Way.” It got me thinking about things. The concept came up again, when my teacher and a personal mentor in LA, said, “Show up, do the work and don’t be so attached to… Continue reading LET IT GO
