Tag: water

MY TOP 6 TIPS FOR BETTER DIGESTION

GET MOVING AND STRETCH No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a great way to help move things along and both can help to stimulate your small intestine and get things… Continue reading MY TOP 6 TIPS FOR BETTER DIGESTION

7 TIPS FOR DAILY HYDRATION

You can live for up to 50 days without food but without water you will only survive for a few days BUT HOW MUCH WATER DO WE ACTUALLY NEED? On average our bodies are made up of about 60% water so keeping hydrated is really important. We lose water all the time by sweating, going… Continue reading 7 TIPS FOR DAILY HYDRATION