4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D.

The vitamin D helps to absorb calcium and grow and maintain strong teeth and bones. Omega 3 is an “essential” fatty acid that the body cannot make on its own. The sprinkles also provide calcium, iron and zinc and can be added to any food at any time of the day including yogurts, baking, scrambled eggs and much more.

Flaxseed is considered by some to be one of the most powerful plant foods on the planet. There’s some evidence from studies that it may even help reduce your risk of cancer and heart disease. This teeny tiny seed has been around for ceturies in fact it can be traced back to Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it!!! Imagine a law requiring you to do something healthy (now thats a thought) Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected so give it a go. It certainly can’t hurt

Would love to hear what you think so please comment below,

Thanks Ali xxxx

STEP ONE: IT TAKES 3-5 MINUTES TO MAKE THIS GLUTEN FREE PORRIDGE IN A SAUCEPAN

 STEP TWO: ADD SOME OF YOUR FAVORITE FRUIT (JAMES IS  STRAWBERRY CRAZY)

STEP THREE: ADD SPRINKLES OF YOUR CHOICE ( SEE PIC BELOW)

STEP FOUR: READY TO GO (ADD MILK SOY/REGULAR/RICE OR  WHATEVER YOUR PERSONAL CHOICE

JAMES CERTAINLY GIVES IT THE THUMBS UP AND I ALSO MIGHT HAVE  TOLD HIM IT WILL MAKE HIM RUN FASTER AT RUGBY TOTS!!

TODAY WE WENT ONE STEP FURTHER AND MADE A FACE WITH INCREDIBLE  HEALTHY HAIR AND USING FROZEN BLUEBERRIES WORKS A TREAT!