Tag: mums health

INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

I’m training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is it a wonder i’m struggling with energy these days?? I love experimenting with different juices and smoothies and researching the benefits of certain ingredients. Beetroot has been linked with better stamina,… Continue reading INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

PLACENTA ENCAPSULATION

AS PRINTED IN THE DAILY MAIL: PLACENTA encapsulation only came to my attention recently through Lisa O’Leary from placentaencapsulationcork.com. I also have a friend who drank her placenta in a smoothie because of the post-birth health benefits. It can lead to an increase in energy and in the amount of milk produced. It can… Continue reading PLACENTA ENCAPSULATION