Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of us even hold our breath without even realising it! Down through the years I have struggled to find something… Continue reading CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then they become a part of us. As a young model I got a lot of positive comments but if one photographer or casting director said something negative that is what I… Continue reading BE CAREFUL WITH YOUR WORDS!
