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    Tag: stress

    CAN MATCHA REDUCE ANXIETY?

    Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind of hard to ignore! I first discovered it when I was recovering from PND (post natal depression) and my anxiety was quite bad. I found it incredibly calming and it didn’t… Continue reading CAN MATCHA REDUCE ANXIETY?

    TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

        AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare?   “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

    4 TOP TIPS FOR EXAM STRESS – DAILY MAIL

    TOP TIPS FOR EXAM TIME   My daughter is doing her Leaving Cert and feeling really stressed. To be honest I am too. Can you help?   Oh, I REMEMBER my exams like it was yesterday — snapping the head off everyone and cramming three years’ work into one night. People also forget how stressed… Continue reading 4 TOP TIPS FOR EXAM STRESS – DAILY MAIL