Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind of hard to ignore! I first discovered it when I was recovering from PND (post natal depression) and my anxiety was quite bad. I found it incredibly calming and it didn’t… Continue reading CAN MATCHA REDUCE ANXIETY?
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
TOP TIPS FOR EXAM TIME My daughter is doing her Leaving Cert and feeling really stressed. To be honest I am too. Can you help? Oh, I REMEMBER my exams like it was yesterday — snapping the head off everyone and cramming three years’ work into one night. People also forget how stressed… Continue reading 4 TOP TIPS FOR EXAM STRESS – DAILY MAIL