Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS
FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic essentials: long journeys are generally not enjoyable; however, for those that experience the symptoms of travel sickness they can be even more unpleasant. To help relieve these symptoms, remember… Continue reading MUST HAVES FOR A HEALTHY SUMMER HOLIDAY
Most of my time is spent studying and researching these days and the deeper I dig into the world of supplements and health foods the more concerned I become. My aim is to find out what really works and why! More importantly we all need to know what is in our supplements as most have… Continue reading PRENATAL VITAMINS: IN CONVERSATION WITH STEPHEN TERRASS FROM TERRANOVA NUTRITION
