Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the frustrations and extra work can be a real downer. One of the things we need to know about stress… Continue reading TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of us even hold our breath without even realising it! Down through the years I have struggled to find something… Continue reading CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse you might find out you have problems that you never even knew about before! Believe me I can understand these fears because I have experienced them myself and putting yourself in… Continue reading FINDING THERAPY IN EVERYDAY LIFE
As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then they become a part of us. As a young model I got a lot of positive comments but if one photographer or casting director said something negative that is what I… Continue reading BE CAREFUL WITH YOUR WORDS!
