Pregnancy is an exciting and special time when a woman really needs to place an emphasis on self-care, nourishing her body and growing baby. It is also a time when many women become more aware of potential dangers from the foods they eat or products they use on their bodies. Natural plant remedies provide a… Continue reading ESSENTIAL OILS FOR COMMON PREGNANCY PROBLEMS
Essential oils, alison canavan, caroline jackman, health and wellness, holistic health, be complete, honest about health, natural living, essential health. One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the oils spread through the room. I first began using a diffuser… Continue reading 5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS
There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many health risks associated with being overweight such as diabetes and heart disease. For others weight loss may be about improving their energy levels, reaching a personal goal or to feel more… Continue reading DO YOU WANT BEAT SUGAR CRAVINGS AND LOSE WEIGHT?
Essential oils have powerful healing properties and make a great addition to any first aid kit. Plant remedies in the form of essential oils can provide antibiotic properties, sooth burns, reduce nausea or stop bleeding. Essential oils have a much longer shelf life than over the counter medications which makes them ideal to store and… Continue reading ESSENTIAL OILS FOR FIRST AID
If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, using natural plant remedies can prove really helpful to advance the body’s recovery time. Essential oils can prove effective… Continue reading ESSENTIAL OILS FOR ATHLETIC PERFORMANCE
The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are constantly bombarded with images and sounds, often making it difficult to switch off the “noise” of modern living. Technology, the foods we eat and a busier pace of life can be… Continue reading ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN
When I first began using essential oils I was immediately drawn to peppermint. It is both refreshing and uplifting and to this day it is still my firm favourite. Peppermint is a universally loved essential oil, well-known for its medicinal benefits. Along with Lavender it is probably one of the most versatile and commonly used… Continue reading TOP 10 USES & BENEFITS OF PEPPERMINT OIL
Lack of sleep can lead to a myriad of health problems both physically and mentally. We all know that not getting enough sleep can cause irritability and decreased focus but if continuous can lead to more serious health issues such as poor digestion, adrenal fatigue, weight gain, compromised immunity and even depression. Any sleep… Continue reading NATURAL SLEEP REMEDIES
Sometimes the pursuit of a healthier lifestyle can feel overwhelming. When we feel unwell it’s hard to know where to begin or to find the motivation to make big changes. When I first discovered essential oils, I loved how simple they were to use and how easy it was to add them to my daily… Continue reading WANT TO GET STARTED WITH ESSENTIAL OILS?
