I popped into Maria yesterday in Life Cleanse on South William Street and as we sat down for tea she asked us would we like to taste her new raw cinnamon and orange superfood squares. Well taste them I did and then I devoured the whole bowl and I just knew I had to share… Continue reading CINNAMON ORANGE SUPERFOOD SQUARES
Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind of hard to ignore! I first discovered it when I was recovering from PND (post natal depression) and my anxiety was quite bad. I found it incredibly calming and it didn’t… Continue reading CAN MATCHA REDUCE ANXIETY?
With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty cravings, and are simply delicious and a perfect treat for the little ones. INGREDIENTS *makes 15 Chocolate 1 cup Cocoa Butter – available in health food stores 3 tbsp. Raw… Continue reading ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’
This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger and tumeric in my diet. It’s a great alternative to your OJ in the morning. This juice will energise you, help with digestion and is a strong anti-inflammatory juice. This is… Continue reading CARROT, APPLE, GINGER AND TUMERIC JUICE
“Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE
Like most people I love cookies! When trying to eat clean and whole foods, I think it’s important to make healthy treats every now and again to enjoy the ‘sweet’ things in life. People always ask me for recipes for healthy treats and snacks to enjoy on the weekends or to squash any crazing sugar… Continue reading ROZ PURCELL’S "NUTELLA LIKE COOKIES!"
250g organic Brazil nuts or almonds (Soaked overnight and rinsed) 500 ml of pure filtered Water or Probiotic drink (water Kefir) 10 organic Dates or two tablespoons of raw organic honey or coconut sugar 200g of organic Blueberries 1 organic vanilla pod scraped Probiotics 2 teaspoons (Health force nutritional) or four capsules of Probiotic… Continue reading RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH
After receiving a letter home from James school last week about nut allergies I had a lot of mums looking for safe birthday treats that are nut free for schools so this week Roz Purcell from Natural Born Feeder solves the problem with these delicious Blueberry Muffins! I’m delighted to introduce Roz to Tasty Thursdays and… Continue reading ROZ PURCELL’S BLUEBERRY MUFFINS
Hi Everyone, Every Thursday will be ‘Tasty Thursday’ on #BeComplete. I have a very simple philosophy on food and that is to keep it real and as fresh as possible. I don’t advocate a certain type of diet because we are all different and I don’t believe you can generalize. I do think we need… Continue reading NUT FREE SCHOOL LUNCHES
