Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D
Hooray you’re expecting now here’s a long list of things you can’t do! I remember being terrified as the nurse sprouted off nearly everything I lived on and what also felt like every food group. So what can you eat? Why will it harm your baby? And how did anyone survive years ago?… Continue reading FOOD SAFETY DURING PREGNANCY AND MY TOP 5 TIPS
Coming into the winter months can be really hard for a lot of people. The days are shorter, some people start to feel a little sad and it’s also the dreaded flu season. One of the things we do have control over however is making sure we are getting the nutrients we need and eating… Continue reading VITAMIN D DAY NOV 2ND
Temporary reward schemes (jellies, I’m desperate), bribary, late nights working, eating crap food, no exercise, washing not done, lost all my accounts on my computer…. You might have guessed it my healthy and organized start to the year has not just gone wrong but completely bonkers off the wall kind of wrong. James tugs (hugs)… Continue reading VIP MAGAZINE – PARENTING COLUMN 12TH FEB
