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      Tag: matcha green tea

      START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE

      MY NUMBER ONE TOP TIP: START YOUR DAY THE MATCHA WAY With 137 times more antioxidants than regular green tea, 70 times the antioxidants of orange juice and 9 times the beta carotene of spinach it is most definitely in my top ten ‘must have’ food picks. If you have secretly always wanted a superpower… Continue reading START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE

      MATCHA TEA – HOW I TAKE IT WITH ME

      Following all your questions and mails. I decided to another very quick video to show you how I take my tea with me during the day as many of you pointed out that it can be messy and you’re right it really can be so I hope this helps!! Ali xxxx

      My matcha way to start the day

      Here I share another one of my daily habits and as I always say, start your day the matcha way!! I love green tea!!!This green tea is great for detoxing and kickstarting weightloss regimes

      COVER OF RUDE HEALTH MAGAZINE

      I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!  

      VIP COLUMN – The Benefits of Looking After Number One

      James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its course but in general we can do a lot about our day to day habits. This column is for… Continue reading VIP COLUMN – The Benefits of Looking After Number One