Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results. BUT HOW DO YOU ENSURE… Continue reading 11 SIMPLE WAYS TO DISGUISE OMEGA-3 IN YOUR KIDS FOOD
It seems like every paper or magazine we pick up these days the word obesity is there. It’s hard to ignore but at the same time it’s written about so much we’ve become immune to it. We are so bombarded with bad news and negative articles about our lifestyle and health that we seem to… Continue reading CHILDHOOD OBESITY
A couple of weeks ago I was sick of feeling sick and tired. Now, I have a ridiculous schedule and recently returned to college and of course my most important and favourite job as a mum of a toddler can be tiring too. I’ve been juicing for years and have heard people raving about the… Continue reading Can a Bullet a day make a difference?
Coming into the winter months can be really hard for a lot of people. The days are shorter, some people start to feel a little sad and it’s also the dreaded flu season. One of the things we do have control over however is making sure we are getting the nutrients we need and eating… Continue reading VITAMIN D DAY NOV 2ND
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
