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      Tag: nutrition

      WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE

      This week I’m chatting to Julianne Ponan who is the owner and CEO of Superfoods brand, Creative Nature. I find Juilanne such a huge inspiration because in 2012 she saw a sinking ship but took the company over at aged just 22 and within 18 months the company was back in profit. Not only did… Continue reading WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE

      FABULOUSLY FESTIVE BROWNIES

      Maria from Life Cleanse popped in for tea last week and brought some of her delicious brownies with her and I devoured the lot so we just knew we had to share the recipe with you so you can make them for yourself this christmas. Marias fabulously festive brownies for Tasty Thursday: The nutmeg and… Continue reading FABULOUSLY FESTIVE BROWNIES

      HEALTHY HOT NUTS

      These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors this holiday season they are also the perfect accompaniment for drinks. They are a good source of energy, protein, omega 3 fatty acids and fibre. Ingredients: 100g organic walnuts 1 tsp organic… Continue reading HEALTHY HOT NUTS

      WELLNESS WEDNESDAY WITH ROSANNA DAVISON

      This week I’m chatting to Rosanna Davison whose debut nutrition and cookbook, Eat Yourself Beautiful, is already a number one bestseller and the fastest selling cookbook of 2015 so first of all a huge congratulations on such an achievement.

      CINNAMON ORANGE SUPERFOOD SQUARES

      I popped into Maria yesterday in Life Cleanse on South William Street and as we sat down for tea she asked us would we like to taste her new raw cinnamon and orange superfood squares. Well taste them I did and then I devoured the whole bowl and I just knew I had to share… Continue reading CINNAMON ORANGE SUPERFOOD SQUARES

      5 REASONS TO CHOOSE ESKIMO-3 KIDS

      I was thrilled when Eskimo-3 kids won the Gold Award for the best Omega-3 product on the market for children at The National Parenting Products awards last month. Omega-3 fatty acids are the most critical building blocks of the brain; they are considered essential and must be obtained through diet or supplementation. Without these important… Continue reading 5 REASONS TO CHOOSE ESKIMO-3 KIDS

      MY ENERGY AND IMMUNITY GREEN SMOOTHIE

      “Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE

      RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH

        250g organic Brazil nuts or almonds (Soaked overnight and rinsed) 500 ml of pure filtered Water or Probiotic drink (water Kefir) 10 organic Dates or two tablespoons of raw organic honey or coconut sugar 200g of organic Blueberries 1 organic vanilla pod scraped Probiotics 2 teaspoons (Health force nutritional) or four capsules of Probiotic… Continue reading RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH

      NUT FREE SCHOOL LUNCHES

      Hi Everyone, Every Thursday will be ‘Tasty Thursday’ on #BeComplete. I have a very simple philosophy on food and that is to keep it real and as fresh as possible. I don’t advocate a certain type of diet because we are all different and I don’t believe you can generalize. I do think we need… Continue reading NUT FREE SCHOOL LUNCHES

      PREGNANCY CRAVINGS – ANYONE FOR ICE?

      It’s a thing that mums to be are always talking about- pregnancy cravings. Two thirds of mums-to-be experience cravings and I certainly did. For some its ice-cream, chocolate, spicy foods and but for me it was cream donuts, I used to drive to a bakery that was ages away just to get my craving fix.… Continue reading PREGNANCY CRAVINGS – ANYONE FOR ICE?