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      Tag: nutrition

      THE ULTIMATE SELFCARE GREEN SMOOTHIE

      A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor, a green goddess smoothie is quick and versatile and adds that extra nutrient boost most of us are craving. I’m not an advocate of replacing food with smoothies but they make… Continue reading THE ULTIMATE SELFCARE GREEN SMOOTHIE

      DELICIOUS CREAMY HOMEMADE ALMOND MILK

      I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the green door market THE GREEN DOOR  for my almond milk as it’s more cost effective. I always soak my nuts… Continue reading DELICIOUS CREAMY HOMEMADE ALMOND MILK

      FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in… Continue reading WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      HOW TO CHOOSE A JUICER?

      In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one. Maria uses and recommends masticating juicers for the… Continue reading HOW TO CHOOSE A JUICER?

      ROZANNA PURCELL’S BANANA BREAD

      For this weeks #TastyThursday Roz shares her delicious banana bread recipe. This recipe is so simple and great if you’re craving something sweet. When I baked this bread, I left it sit aside until it had fully cooled. It’s perfect for re-heating or eating cool and still tastes just as delicious when reheated 3 days later!… Continue reading ROZANNA PURCELL’S BANANA BREAD

      IS SUGAR REALLY AS BAD AS WE THINK?

      Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw on ‘Sugar Crash’ tasty or not it’s killing us. Many doctors and experts have predicted that this generation could… Continue reading IS SUGAR REALLY AS BAD AS WE THINK?

      SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!

      For this weeks Tasty Thursday Maria from Life Cleanse is sharing her delicious recipe for Creamy Vanilla & Coconut Chia pudding. This Creamy Vanilla & Coconut Chia Pudding is the perfect back to school breakfast for kids (albeit a week late!) and also a simple sweet alternative to sugary cereals given the interest in the sugar crash programme… Continue reading SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!

      MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

        Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including: Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe… Continue reading MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

      BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE

      Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE