Modern living can be chaotic at times and technology, social media and the feeling we need to be constantly available or ‘plugged in’ can raise anxiety levels and leave us feeling emotionally stressed out. A recent study from the University of Glasgow found that social media & the need to be constantly available online… Continue reading ESSENTIALS OILS FOR ANXIETY AND EMOTIONAL WELLBEING
The word therapy can scare people sometimes. The thought of entering a room where your deepest darkest secrets might be uncovered or even worse you might find out you have problems that you never even knew about before! Believe me I can understand these fears because I have experienced them myself and putting yourself in… Continue reading FINDING THERAPY IN EVERYDAY LIFE
When I first began using essential oils I was immediately drawn to peppermint. It is both refreshing and uplifting and to this day it is still my firm favourite. Peppermint is a universally loved essential oil, well-known for its medicinal benefits. Along with Lavender it is probably one of the most versatile and commonly used… Continue reading TOP 10 USES & BENEFITS OF PEPPERMINT OIL
Lack of sleep can lead to a myriad of health problems both physically and mentally. We all know that not getting enough sleep can cause irritability and decreased focus but if continuous can lead to more serious health issues such as poor digestion, adrenal fatigue, weight gain, compromised immunity and even depression. Any sleep… Continue reading NATURAL SLEEP REMEDIES
I love every day including Monday but I was extra tired this morning as I worked all weekend and I really didn’t feel like my usual chirpy self. On top of that we woke up late, but I have a rule on days like this, which happen to us all and that rule is •… Continue reading WHEN MONDAYS GO WRONG
Sometimes the pursuit of a healthier lifestyle can feel overwhelming. When we feel unwell it’s hard to know where to begin or to find the motivation to make big changes. When I first discovered essential oils, I loved how simple they were to use and how easy it was to add them to my daily… Continue reading WANT TO GET STARTED WITH ESSENTIAL OILS?
As children growing up we can become what we hear and quite often we hear negative things about ourselves that we own and then they become a part of us. As a young model I got a lot of positive comments but if one photographer or casting director said something negative that is what I… Continue reading BE CAREFUL WITH YOUR WORDS!
