STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most … Read More

ESSENTIAL OILS FOR FOCUS AND CONCENTRATION FOR ADULTS AND CHILDREN

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are constantly bombarded with images and sounds, often making it difficult to switch … Read More