essential oils, alison canavan, caroline jackman, health and wellness, holistic health, be complete, honest about health, natural living, essential health

One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the oils spread through the room. I first began using a diffuser when my daughter was a new born. Stuck indoors on rainy winter days, I wanted the house to smell fresh and uplifting but I also wanted an alternative to artificial air fresheners and the chemicals contained in them. Not only will diffusing essential oils make your home smell great, it can also help to boost your mood, increase your energy, and improve immunity & aid sleep. Inhaling the aroma of an essential oil can elicit a powerful emotional response and is also a great way to benefit from the valuable properties. A diffuser is a device that evaporates the essential oil into the room. There are various types to choose from, the most popular and cost effective ones being vaporising diffusers which are used with water to emit the oil and water particles into the surrounding air.

  1. Elevate your mood

Short dark winter days can contribute to low moods and seasonal affective disorder. Diffusing uplifting citrus oils such as orange and lemon can have an energising effect and lift low mood. Diffusing refreshing and invigorating oils helps to balance emotions and reduce stress. When stuck indoors with kids on rainy days, diffusing essential oils with soothing properties is an ideal way to keep the household happy.

  1. Ward off illness

Diffusing essential oils is also a great way to support the immune system and choosing supportive oils with antiseptic properties can help combat threats to the body. Essential oils such as Eucalyptus and cinnamon which have antiseptic and antiviral properties will help boost immunity, and aid the respiratory system proving particularly helpful for sufferers of coughs & colds.

  1. Sweet dreams

Diffusing calming essential oils with sedative properties can help when feeling stressed or struggling with disrupted sleep and insomnia. Diffusers make very little noise and can be safely left to run in a bedroom during the night. Lavender, sweet majoram, roman chamomile and ylang ylang used aromatically can promote peace and help to calm the mind. Diffusing relaxing oils such as lavender can help provide a targeted approach for relaxing the mind for a restful night’s sleep. When sick or congested, you can swap your oil for a respiratory aid such as peppermint or eucalyptus to help open airways when sleeping.

  1. Safe aroma

Before I discovered the benefits of using a diffuser, I loved using candles and incense to fill my home with welcoming aromas. Having a small child in the house makes burning candles too hazardous a practice and has also made me more aware of the contents & purity of products used in the home. Using a diffuser is a heat free and safer alternative to candles where you can also reap the benefits of aromatherapy.

  1. Concentrate & Focus

When trying to focus, avoid afternoon slumps and other distractions it’s helpful to diffuse stimulating essential oils such as Rosemary and lemon. Known to combat fatigue and assist with memory, Rosemary is a great oil to blend with peppermint to create a refreshing and uplifting environment while you work. Filling a space with an elevating aroma such as this is also an ideal way to help children focus when doing their homework.

 

Diffuser Blend

‘Happiness Blend’

2 drops Frankincense

2 drops lime

2 drops peppermint

2 drops wild orange

Fill diffuser with cold water. Add oils and diffuse to create a happy space!

 

 

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

-Caroline Jackman, Honest about Health

caroline@honestabouthealth.com

#BETRUE DECEMBER, ALISON CANAVAN, MOTIVATION, HOLIDAYS SEASON, STRESS LESS IN DECEMBER, GOAL SETTING, SELF CARE, BE COMPLETE,

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season.

December is a month that fascinates me for so many reasons primarily because most of us let ourselves get so stressed, burn the candle at both ends and we tend to leave ourselves depleted both mentally and physically that by the end of the month which is the end of the year, we can’t wait to ring in the new year so that we can overhaul our lifestyle and get thin, happy and healthy!!

Sound familiar? Well the paragraph above certainly has two extremes in action but unfortunately that’s how most of us live our lives these days. But extremes don’t work and as someone who has either been too high or too low for most of my life I now realize that true contentment comes with balance.

You can still have fun, spend time with friends and family, enjoy the holidays and keep balance in your life. Having balance is not boring in fact it’s a very exciting place to be because when you have balance in your life happiness and contentment usually follow and flow.

The first step to achieving balance in our lives is to change the conversation in our head with ourselves and that’s all I want you to do this month – watch how you speak to yourself! It might sound simple but it can actually be quite challenging because we are all so used to putting ourselves down that it’s not until we pay attention that we realize this.

I promise you when you try this you will see major changes and understand just how powerful it is. Pick an affirmation and every day set alarms on your phone, put a post it on your computer, write it on your mirror and keep repeating it over and over to yourself.

I am strong

I am capable

I am worthy

I am loved

I am enough

Or choose a positive affirmation you are comfortable with and one that relates to you and your current situation.

The reason I am asking you to do this is because Christmas brings up a lot of emotional issues for people because it’s a time where we examine ourselves more deeply, reflect on our year, miss loved ones and it can also be an incredibly lonely time for so many leading us to be quite tough on ourselves unnecessarily.

We tend to be very hard on ourselves anyway in life and most of the time this is down to the fact that most of us very simply just don’t think that we are good enough.

On top of that over the holidays we spread ourselves very thin to please everyone, overspend, drink too much, eat too much and the list goes on so I came up with the #betrue hashtag because this month I would love you to try and be true to YOU and your hopes, dreams, feelings and needs this holiday season.

Try and be honest with yourself and others and take time for yourself when you need it. You don’t have to go to every party and if you can’t be in three places at once on Christmas day speak up and say so.

So this Christmas try and STRESS LESS and watch everyone around you stress less too. Take little breaks and make 10 minutes just for you each day.

DECEMBER, MINDFUL MONDAY, STRESS LESS, BE TRUE, BE COMPLETE, ALISON CANAVAN, MOTIVATION FOR DECEMBER, INSPIRATION, STRESS MANAGEMENT, **Christmas is also a really important time to give back and help those less fortunate. If every family that could afford it helped even one family have a better and less stressful Christmas imagine the difference it would make???? Give presents, toys, food, clothes or whatever you can to your local charity like Society of St Vincent de Paul or even donate your time. Every little helps and it is very much appreciated.

SO JOIN ME THIS DECEMBER FOR #BETRUE MONTH AND FOLLOW ME ON

INSTAGRAM

TWITTER

FACEBOOK

AND LETS MAKE THIS A DECEMBER TO REMEMBER FOR ALL THE RIGHT REASONS

ALI XXXX

Alison Canavan, west cork, dzogchen beara, retreat, sogyal rinpoche, meditation, buddhist retreat

Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where I have been on a meditation retreat for the weekend with Sogyal Rinpoche. Rinpoche is a world-renowned Buddhist teacher from Tibet, and author of the highly acclaimed The Tibetan Book of Living and Dying which I read when my dad passed away and it helped me to make sense of my grief and it also helped me to heal and understand the human condition better.

 

I have been working really hard and I really needed a weekend of meditation and teachings. I now know when I’m entering what I call the danger zone and warning lights come on letting me know that I need to act to prevent myself slipping bad to my old ways and into a world of anxiety and depression. Over the years this has become increasingly easier as I get to know myself better and become more comfortable in my own skin.

 

My old way of dealing with these issues was very simply to go out and drink my head off leaving me with the “fear” the next day along with some free gifts of depression and anxiety. After 20 years that became frustrating and incredibly boring and its nearly a year now since I’ve had a drink and let me tell you it’s a very different world.

 

I’ve been making changes very slowly during the past few years, which is the only way they become part of your daily life. Making too many big changes quickly usually leads to a feeling of frustration as you try to keep up and then end up disappointed when you can’t keep up and revert back to your old ways.

 

What we need to remember is bad habits took years to develop and they will take quite a considerable amount of time to break.

 

I went looking for something this weekend, answers to problems and daily frustrations but what actually happened was that I left something behind and I’m glad I did. I was desperately trying to get rid of my negative thoughts, tiredness and patterns that just don’t serve me anymore.

 

We are all constantly changing and I was reminded yet again this weekend to be kinder to myself and to understand that as a human being as I evolve and grow I will reach hurdles and obstacles but as long as I’m willing to work through them I have the incredible opportunity to really learn and grow. I was reminded once again that happiness is an inside job but a job well worth putting the effort into.

 

So this week be kind to yourself and take time to just be in the moment. It’s these small changes that will move you forward to becoming the most complete you that you can be.

 

Ali xxxxx #becomplete

essential oils, essential health, beat sugar cravings, help weight loss, honest about health, caroline jackman

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many health risks associated with being overweight such as diabetes and heart disease. For others weight loss may be about improving their energy levels, reaching a personal goal or to feel more content with their personal body image. Placing the focus on improving the quality of the foods in your diet instead of calorie counting is a good way to approach a weight loss programme and to avoid feeling deprived. Essential oils can support digestion and help to gently clear toxins from the body. They can also assist weight loss in practical ways such as helping to curb sugar cravings and balancing blood sugar.

 

Top 4 oils for weight loss

  • Grapefruit

Grapefruit essential oil helps to activate enzymes and assists in the breakdown of fat when taken internally either in water or in a veggie capsule. It helps to cleanse and improve kidney function and is a useful oil for an overall body detox. The fresh smell and taste of grapefruit oil along with its usefulness for emotional balance makes it an ideal oil to incorporate into a weight loss programme.

  • Ginger

Ginger essential oil aids digestion and is an effective tummy settler. It also helps to reduce sugar cravings, which makes it a helpful tool for weight loss. Taking ginger internally promotes both healthy digestion and can help ease constipation or stomach cramps.

  • Lemon

Lemon essential oil assists in cleansing the body and aids in detoxification. Taken internally, lemon can help overall digestive health. The uplifting aroma of lemon essential oil is also a great mood boost which can help with motivation when embarking on a new way of eating.

  • Cinnamon

Cinnamon essential oil helps to balance blood sugar levels, which assist in combating sugar cravings and energy slumps throughout the day. Adding cinnamon to food is an ideal way to incorporate it into a healthy diet.

 

Beat Sugar Cravings

-1 drop grapefruit

– 1 drop cinnamon

Mix in a drink or place under tongue

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

-Caroline Jackman, Honest about Health

caroline@honestabouthealth.com

AC_days_EssentialHealth_06_11_2015

Essential oils have powerful healing properties and make a great addition to any first aid kit. Plant remedies in the form of essential oils can provide antibiotic properties, sooth burns, reduce nausea or stop bleeding. Essential oils have a much longer shelf life than over the counter medications which makes them ideal to store and have to hand for your family’s minor emergencies.

Top oils for first aid

  • Frankincense

Frankincense, the ‘king of oils’ is restorative and anti-inflammatory. Some of the top uses for Frankincense include seizures and in trauma relief. It is very effective oil for wound healing and when applied topically can reduce the appearance of scars and stretch marks. One of my favourite first aid blends is a combination of frankincense, lavender and melaleuca mixed together to treat burns and cuts.

  • Clove

Clove is a powerful anti-inflammatory and people will be most familiar with its antiseptic properties and use for oral health. Rubbing clove on gums will help numb the pain of a toothache. Clove is a powerful antioxidant and ideal for protecting from illnesses and boosting immunity.

  • Lavender

Lavender is a must have oil in any first aid kit. Ease the pain of a headache or migraine by rubbing some lavender oil on the back of the neck and temples. It has soothing properties making it an ideal oil to apply topically on cuts and wounds. Applying lavender to sunburn will both sooth and assist with healing. If allergies are causing distress then mixing lavender with peppermint & lemon can provide quick and effective relief. It is also a useful oil to rub onto the site of a sprain.

  • Helichrysum

Helichrysum oil is renowned for its healing properties and ability to help stop bleeding. Nose bleeds, cuts and wounds can all benefit from the topical application of this powerful oil. It is often used for shock or trauma as it also helps with emotional balance.

  • Melaleuca

Melaleuca has antiseptic properties that make is a practical and useful addition to any first aid kit. It helps to clean and disinfect wounds as well as being an effective treatment for head lice. Hives, gum disease, athlete’s foot, and eczema are just some of the complaints melaleuca can provide effective relief for.

 

Ouch Spray

-20 drops melaleuca

– 20 drops lavender

-20 drops fractionated coconut oil

Spray on cuts/scrapes/blister/eczema/hives as needed

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

AC_days_EssentialHealth_30_10_2015

If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, using natural plant remedies can prove really helpful to advance the body’s recovery time. Essential oils can prove effective when preparing for an event and when dealing with post event injuries.

Boosting Immunity

The health benefits of regular exercise are well known and given how sedentary our lifestyles have become, physical activity can be both energising and can also provide an important mood boost to help you feel happier and more relaxed. However, given how busy many of our lives are, it is important that the immune system is well supported especially when adding and exercise regime to an already busy schedule. Training for a marathon or sports event can be gruelling and stressful on the body so supporting the immune system is a smart way to reduce the likelihood of colds & flus taking hold the week of a big race or event.

An effective blend of oils to support the immune system are orange, clove, cinnamon, rosemary and eucalyptus. Oregano’s antifungal properties make it a good choice for boosting immunity either taken internally or applied topically.

Energy & Focus

Inhaling Peppermint essential oil can help reduce fatigue, taking it internally with water assists oxygen intake and applying it topically has a cooling effect which in turn avoids overheating. Adding lemon or wild orange essential oil to water is a good way to stay hydrated and inhaling the citrus oil aroma will help to calm pre event nerves.

Recovery

Lemongrass essential oil is often used for ligament pain and to support connective tissue repair. Massaging Majoram, White fir or Lemongrass on over worked muscles will help with recovery time. Cypress essential oil reduces pain; it promotes blood flow and is helpful when applied topically for restless legs. 

Muscle Relief Bath

  • 4 drops white fir
  • 1 drop clove
  • 4 drops frankincense

Fill half a glass jar/cup with Epsom salts & add oils. Mix well & add to hot bath

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

Digestion

Having an upset stomach or a more persistent digestive complaint such as IBS can cause a lot of distress and embarrassment. As conditions such as IBS, coeliac disease and various food intolerances are becoming more common, it is becoming apparent that the quality and type of food we eat plays an important role in our digestive health. The digestive system is responsible for how we digest and absorb nutrients and similar to our immune system, it helps to protect the body. We are now also beginning to understand the important influence healthy gut bacteria has on our brain health.

When struggling with digestive problems it is important to eliminate what is causing the imbalance and rectify it. This could mean eliminating specific foods, adding nutritious foods to the diet, removing harmful bacteria and repopulating the gut with good bacteria. However, for anyone struggling with the pain associated with digestive problems such as bloating, gas and nausea; natural remedies can provide quick and effective relief.

Top 5 oils for Digestive Complaints

  • Peppermint

Aids digestion and helps maintain a healthy gastrointestinal tract. If feeling nauseated, rub some peppermint on your tummy or place a drop under your tongue. Peppermint can also help with indigestion, heartburn and diarrhoea.

  • Ginger

Ginger has been used for centuries as a medicinal herb and most people think of ginger as an effective tummy settler. Applying ginger essential oil topically can help relieve stomach cramps and spasms. Taking ginger internally can help with heartburn and simply inhaling the aroma of the oil can help relieve motion sickness and morning sickness.

  • Fennel

Fennel can be very effective for gas, cramps and bloating and in many cultures it is common practice to chew fennel seeds after a meal for this purpose. Applying fennel essential oil on the abdomen can provide effective relief from flatulence, nausea and constipation. It is also a popular essential oil for mums as it can be used to relieve the symptoms of colic.

  • Coriander

Inhaling coriander oil can help stimulate the appetite and applying it topically on the tummy provides relief from gas and nausea. Coriander is a useful oil to ingest and inhale after experiencing a stomach bug or food poisoning.

  • Lemon

Lemon essential oil has so many uses and the refreshing quality of lemon makes it a great choice for the digestive system. While effectively helping to cleanse the body and aid in detoxification it also provides relief from heartburn and reflux.

Each of these five essential oils can provide great relief on their own and when blended can be even more effective in aiding digestion, soothing an upset stomach and improving overall digestive health.

Heartburn/Reflux tonic

-1 drop ginger essential oil

– 1 drop lemon essential oil

Mix in a glass of water & take internally

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

-Caroline Jackman, Honest about Health

caroline@honestabouthealth.com

AC_days_MindfulMonday1

It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool.

I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous. Where’s the real proof etc…

I’ve been meditating for over 15 years now. I was first introduced to it at the end of my yoga classes in London but then it developed into something much more. I have explored many different types of meditations in my time and I currently practice primordial sound meditation and I also have my own visualization techniques and affirmations that work for me. I have never needed science to back up how it made me feel.

Over the past few years I have deepened my practice further and again I have not needed studies that cost millions to verify the benefits that I am living, feeling and noticing in my day to day life from my practice.

I do however respect and understand people that are interested in the scientific proof and thankfully we have that now. This area is called neuroplasticity, which is a term that is used to describe the brain changes that occur in response to experience.
There is an abundance of studies on how meditation affects the brain now and they are amazing to read with more and more benefits being proven everyday.

FURTHER READING:

Scholar works
http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

I have always been drawn to the more spiritual side of life and this is something I have shared with very few people for obvious reasons down through the years. I used to get slagged off for going to my weird classes and retreats but in recent years it has become cool to pay for expensive retreats where people are hoping to get all the answers to their problems and that is where the problem lies. We live in a quick fix world of instant gratification. People expect to practice meditation and miracles to happen.

We are all looking for something to help us navigate this complex and somewhat difficult journey called life. The fact that mindfulness and meditation has become such a cult trend is a huge warning sign in my opinion that there are an awful lot of people desperate for answers and some peace in their lives.

We all have different tastes in music, clothes, food, exercise, people and so on which means one type of relaxation technique will not work for everyone. The Telegraph newspaper has even called mindfulness the saddest trend for 2015, but too be honest what I find sad is that we are living in an age where chronic diseases are at an all time high, stress is our biggest killer, our food is packaged and processed beyond recognition and depression and anxiety issues are crippling society.

I know that I would personally rather been meditated than medicated.

For years I was both and it has not been easy to trust myself, but the only person you can really trust on this journey is yourself as you are the only one who can decide what is right for you.

I will admit you need to very discerning in this field because just like any other trend it has started to attract a lot of opportunists trying to exploit people’s vulnerability. I was extremely vulnerable when I was looking for answers years ago. I was always looking to outside sources for answers but as corny as it sounds all the answers lie within you. By all means study, practice and try new things but at the end of the day you are the only person who can truly know when you feel at peace.

If meditation and mindfulness give you peace in your life it really shouldn’t matter what anyone else says. Some people never feel peace their entire life don’t be one of them.

kids school

The ability to focus can be challenging for individuals of any age but can prove particularly difficult for children. These days our senses are constantly bombarded with images and sounds, often making it difficult to switch off the “noise” of modern living. Technology, the foods we eat and a busier pace of life can be just some of the factors contributing to a decline of our attention span.

Essential oils are powerful tools for effectively improving our focus, concentration level and memory. Whether it is to elevate mood, ease tension or to feel more alert, using essential oils can help bring focus to a busy day. One of the best ways to experience the powerful benefits of essential oils and to improve brain function is to diffuse them aromatically or inhale their scent. This is a simple and quick way to initiate a quick physical and emotional response in the brain.

Using the following essential oils can be very effective for achieving mental clarity and can be of huge benefit in a learning environment. Just like adults, children can often be affected by daily stresses so it is important to create a positive and happy learning atmosphere for them.

Top Oils for Children’s focus

Rosemary

Applying rosemary topically under the nose or across the head, aids in improving memory and mental performance. Diffusing rosemary while children are doing homework is an ideal way to combat mental fatigue after a long day of learning. It is also a wonderful oil for emotional balance so an ideal aroma to spread around a busy house.

Lemon

Lemon essential oil aids concentration and also reduces stress. It mixes wonderfully with Rosemary making it an ideal blend to diffuse during periods of study. Simply inhaling lemon essential oil from the bottle can elevate mood, balance emotions and improve concentration.

Orange & Peppermint

One of my favourite combinations, combining these two oils creates a ‘focus blend’ which is both refreshing and a wonderful mood boost. Spritzing this mix on a shirt collar or inhaling the blend at the beginning of the school day helps children to start the day feeling alert and happy.

Vetiver

Diffusing Vetiver aromatically or applying it to the feet, spine and back of neck can be an effective way to improve concentration. It is the ‘Oil of Tranquillity’ which when blended with lavender is helpful for ADHD and overall focus.

Frankincense

Frankincense is renowned for easing tension and assisting with focus. It is commonly used when practicing meditation and is also known for its antidepressant properties. This is an ideal essential oil to use for children who are easily distracted, bored, restless or hyperactive.

Kids Concentration Protocol

  • 2 drops wild orange
  • 2 drops Vetiver

Diffuse or spritz on collar of school shirt.

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

FOLLOW CAROLINE:

INSTAGRAM

TWITTER

FACEBOOK

caroline@honestabouthealth.com

 

Stress or Anxiety crop

Modern living can be chaotic at times and technology, social media and the feeling we need to be constantly available or ‘plugged in’ can raise anxiety levels and leave us feeling emotionally stressed out. A recent study from the University of Glasgow found that social media & the need to be constantly available online can cause depression, anxiety and decrease sleep quality for teenagers.

Nourishing the body with the right foods, taking time away from technology and meditation are just some of the ways we can combat raised anxiety levels. To help experience healthy moods, natural plant remedies can also prove really beneficial as our sense of smell has a strong influence on our emotions. Inhaling essential oils provides the fastest route into the body where they can then have a significant benefit on our mood. Diffusing essential oils (small device that disperses essential oils into the air) is an effective way to inhale them and it is also a chemical free alternative to air using fresheners.

There are so many oils to choose from to help manage mood. The following are a few of the top oils to help with anxiety:

 

Wild Orange

Uplifting and invigorating, wild orange is commonly used for emotional balance. Applying wild orange to pulse points or simply smelling this fresh oil can help with anxiety and nervousness. It also contains powerful antioxidants to support overall health and is an ideal oil to use for energising the mind and body.

Bergamot

Bergamot is delicate citrus oil used to reduce tension and stress. One of the top uses for Bergamot is insomnia and using it topically or aromatically can help to balance emotions. Diffusing this elevating oil is ideal way to help the body when feeling anxious or when stress levels are high

Frankincense

Frankincense is often referred to as the ‘King’ of oils and has been used for thousands of years by nearly all ancient cultures. It is renowned for its healing properties and is commonly used to reduce inflammation and to relieve anxiety and chronic stress. Frankincense oil helps to promote feelings of peace which makes it an ideal oil to inhale or diffuse when feeling anxious. Applying some oil topically under the nose and on the back of the neck can help ease tension and bring wonderful focus to meditation.

Lavender

Lavender essential oil is hugely popular and known to help with all things calming. Rubbing lavender over the heart and inhaling it can help with anxiety. It is an ideal oil to use when stress or anxiety are causing sleep problems.

Essential oils can offer practical, effective and powerful benefits for our emotional wellbeing. Using the power of plants to reduce stress, anxiety and tension is a safe and effective way to help safeguard our mental health.

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

CONTACT CAROLINE:

Honest About Health

caroline@honestabouthealth.com