So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY
In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE
One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is… Continue reading TOP 10 USES AND BENEFITS OF GRAPEFRUIT OIL
Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness we need to make a conscious effort each day to help put us on the right track! Consistency is… Continue reading STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY
At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot of roles in life which can lead to elevated stress & cortisol levels which in turn can lead to an increase in anxiety, digestive problems, weight changes, and exhaustion. Hormonal balance… Continue reading 4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY
Not many people look forward to visiting the dentist and given the amount of increased sugar consumed in the average diet, the battle to maintain good oral health is tougher than ever. Essential oils provide us with a practical and natural way to support overall oral health. Many oils which are antibacterial and antifungal in… Continue reading ESSENTIAL OILS FOR ORAL HEALTH
Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether… Continue reading ESSENTIAL OILS FOR MENS HEALTH
Like most parents, I go to great lengths to look after my child’s health and work hard to support her physical and emotional well-being. The world is an exciting place for any growing child but also full of its own challenges for immature immune systems and developing emotions. Essential oils provide a wonderful way to… Continue reading ESSENTIAL OILS FOR CHILDREN
Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the frustrations and extra work can be a real downer. One of the things we need to know about stress… Continue reading TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
