Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where I have been on a meditation retreat for the weekend with Sogyal Rinpoche. Rinpoche is a world-renowned Buddhist teacher from Tibet, and author of the highly acclaimed The Tibetan Book of Living… Continue reading CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they are thought provoking, easy to follow and complete. For me meditation is a chance to just sit still with myself and be present. For such a long time I lived… Continue reading CAN MEDITATION MAKE YOU CRY?
If you want to try meditation and reap all the rewards and its benefits but have some fun too then this hilarious meditation from Jason Headley is the one for you! Jason Headley’s short films have been featured on NBC’s TODAY Show, SundanceTV, the front pages of Funny or Die, Reddit, and Digg, chosen as… Continue reading "F*CK THAT" A GUIDED MEDITATION
I really enjoyed this interview with Izabela Chudzicka for her new chat show APT 115. We had a great chat about living a healthy lifestyle, eating better and the effect food has on our mental health. We also talk about being a parent and trying to find that elusive work life balance. I hope you… Continue reading INTERVIEW: Apt 115 chat show with Izabela Chudzicka
Be a part of meditation history!! An amazing experiment is about to take place on the 8th of August as Deepak Chopra, India Arie, Gabrielle Bernstein and master educators attempt to break the Guinness World Record for the largest group meditation in history. The meditation is part of Seduction of the Spirit retreat, a seven-day journey where Deepak,… Continue reading BE PART OF #IAMPEACE AND MEDITATE WITH THE WORLD
My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and just like that she left the room. I looked up the website details and it looked like heaven. It’s… Continue reading ARE SPIRITUAL RETREATS REALLY ANY GOOD?
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
