It has been said that bad supplements are like a bad diet and I have to say I agree. Every day I get bombarded by supplement companies with products that promise to be the true elixir for a better life and increased health. The truth is that a good supplement should be supporting a busy… Continue reading A MUSHROOM SUPPLEMENT WITH A DIFFERENCE
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular my mental health. Since then a lot has changed and most of us now know that to maintain… Continue reading HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
Christmas can take its toll on our immune system as a lot of us eat more and move less. If you are tired of cooking and entertaining I have the perfect recipe using shitake mushroom that’s not only quick and easy but nutritious and delicious too. Shitake Mushroom’s are known not only for their great… Continue reading IMMUNE BOOSTING SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN
There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means I have teamed up with the butlers pantry to explore the area of healthy food on the go. I have been given some of their winter menu to… Continue reading THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY
The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it seems to last for just one day rather than a full season, it is still the perfect excuse to… Continue reading CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM
Now I know what you’re thinking “Alex are you hopping onto the hipster band wagon? will you grow a trendy beard? tie your hair up into a man bun? or ride a vintage bicycle made entirely out of recycled drain pipes?” Well thankfully the answer to all those questions is no. However I will… Continue reading SWEET AND SPICY AVOCADO TOAST DONE 2 WAYS
