There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means I have teamed up with the butlers pantry to explore the area of healthy food on the go. I have been given some of their winter menu to… Continue reading THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY
Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage. Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN
The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it seems to last for just one day rather than a full season, it is still the perfect excuse to… Continue reading CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM
You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in… Continue reading WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON
Do you think that the habits we instill in our kids during their formative years as babies and children will affect their health later on in life? Well the simple answer is they will and they do which is why we have got to take action and get our kids healthy. Having just spent the… Continue reading TIPS FOR HELPING OUR CHILDREN DEVELOP HEALTHY EATING HABITS
