Sponsored by The Baby Box is one of the most well thought out gifts for a new mum. My sister is a new mum and got very excited when she saw it exclaiming, “This is exactly what every new mum needs!” The idea behind the Baby Box is based on Finnish tradition. The Baby Box… Continue reading THIS REALLY IS THE PERFECT GIFT FOR ANY NEW MUM
For this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen, her energy and enthusiasm for all things skin related is infectious. I first met her when we shot some videos for Yonka about a year and a half ago (you can see them here) and have been an avid… Continue reading WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA ‘THE SKIN NERD’
Some days just run like clockwork, things fall magically into place and you feel aligned and connected. But then there are days you feel out of sync and have a run of bad luck and on these days it can be hard to stay positive and get back of track but fear not as I… Continue reading MY TOP 5 TIPS FOR SURVIVING TOUGH TIMES
Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep cry from my heart and soul. I felt like another layer of immense grief had finally been peeled off and released. I finally allowed myself to send love to an old… Continue reading THE DARKER THE FEELING THE DEEPER THE HEALING
The party season has come to a close and as we enter a new year the January blues can strike, weighing you down like a lead balloon. Your inner critic can pop up telling you about all the things you need to change and pointing out everything that is wrong with you. But maybe this… Continue reading WANT TO LEARN A LITTLE SELF LOVE THIS JANUARY – HERE ARE MY TOP 5 TIPS
It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year that forced me to grow in ways I never thought possible but the route to growth involved deep pain at times, a lot of tears but I have to say a lot of laughter too.… Continue reading A YEAR IN REVIEW – 2016
For this weeks wellness wednesday I’m chatting to Lee Tracey whom I met at the launch for Wellfest. I absolutely loved her energy. Then I took a look at her website and her smile and love for life and yoga just shone through. I’m so excited to try one of her classes, as she is… Continue reading WELLNESS WEDNESDAY WITH YOGI LEE TRACEY
Holidays are exciting but the actual travel and packing part can be really stressful for people. As a seasoned traveller for many years as a model I used to hop on a plane but kids are a game changer and the trick here is to plan, plan, plan. Here are my top ten tips for… Continue reading MY TOP TEN TIPS FOR TRAVELLING WITH YOUR KIDS
I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into the public eye over the past six months due to his over-active, humorous Snapchat account (jamesksnaps) which consist of scare Snaps of his boyfriend William, cooking demos and appearances from his… Continue reading WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH
I was so excited to speak to Roseanna Purcell this week after witnessing her stunning performance in David Gilna’s new play, The Unsung Hero. In todays Wellness Wednesday she explains why she champions eggs, why good communication is so important to her and why bananas are her top health tip for the Be Complete readers.… Continue reading WELLNESS WEDNESDAY WITH ACTRESS ROSEANNA PURCELL
