cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


    What is your answer 7 + 4

    cross-icon
    Book Alison For speaking



      Book Alison For
      SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


      What is your answer 3 x 2

      sign-in-cross

      Log In | Register

      back-to-top

      Category: Be Beautiful

      DELICIOUS CRISPY TOFU WITH BLACK GARLIC

      Black Garlic – White Tofu – Red Peppers Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and from much further afield. My taste buds are frequently sent on mouthwatering adventures, from the sweet exotic flavour of the papaya fruit to the more savoury flavours of the salty… Continue reading DELICIOUS CRISPY TOFU WITH BLACK GARLIC

      HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

      Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens? There is a sudden and obvious rise in your heart rate a bubbling sickness in the pit of your stomach) and every physical response impacts our behaviour. One of the tell… Continue reading HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

      FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER

      As we head into the party season here are my top 5 natural beauty products I’m a big believer in reducing the amount of chemicals we use topically each day. It’s an issue of load, as let’s face it, as women we use a large variety of product every day! So think about switching some… Continue reading MY TOP 5 NATURAL BEAUTY PRODUCTS FOR NOVEMBER

      WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in… Continue reading WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      TRY HEALING WITH HEMP JUICE AT THE JUICERY

      It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places is The Juicery in Georges Street Arcade in Dublin 2. They are the only juice bar in Dublin who cold press on site, meaning all of the juices are made fresh… Continue reading TRY HEALING WITH HEMP JUICE AT THE JUICERY

      THE IMPORTANCE OF GOOD SKINCARE IN YOUR TEENAGE YEARS WITH YONKA YOUTH

        YonKa Youth – In this video we look at the importance of teenage skincare. Starting a good skincare routine that is not harsh and doesn’t strip the skin during the teenage years is really important and here’s why…

      THE STORY OF A PARTNERSHIP

      A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a high-protein, free from, pasta made exclusively from buckwheat and chickpeas and decided to find out more. It was October of last year when I first had the chance to have a… Continue reading THE STORY OF A PARTNERSHIP

      MY TOP TIPS FOR BETTER DIGESTION

      Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

      HOW TO CHOOSE A JUICER?

      In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one. Maria uses and recommends masticating juicers for the… Continue reading HOW TO CHOOSE A JUICER?