You can control your schedule and still feel absent from your life. You can leave work on time and still carry tension into dinner, conversations, and sleep. Work-life energy balance is not about dividing hours. It is about whether you have the internal capacity to be fully present where you are. Alison Canavan teaches that… Continue reading Work-Life Energy Balance Isn’t About Time. It’s About Being Present.
Emotional energy works like a plumbing system. When everything flows well, you barely notice it. But small leaks can develop quietly — a draining conversation, constant pressure, unresolved tension. Over time, those unnoticed leaks reduce your capacity to cope, focus, and respond with patience. Emotional energy depletion rarely happens overnight. It builds through repeated withdrawals… Continue reading Emotional Energy Depletion: How To Spot The Leaks And Stop The Drain
Looking for energy resilience in the workplace? This guide is for you. Because resilience is not something you install once. It is something you practice daily, especially when pressure rises and expectations grow. Alison Canavan works with leaders and organizations to strengthen the habits that protect mental, emotional, and physical energy at work. Her approach… Continue reading Looking For Energy Resilience In The Workplace? This Guide Is For You
You can have the right strategy and still feel drained by noon. Leadership is not only about time management. It is about how well you protect and direct your energy. When your energy drops, clarity fades, decisions slow, and your team feels it immediately. Alison Canavan works with leaders to strengthen the connection between personal… Continue reading Efficient Leadership Energy And Sustainable Focus
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION
Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but the question they need to ask themselves is, what attempts are they making to tend to them? It’s fair… Continue reading ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING
Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage. Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN
So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons. The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY
Working with and learning about firstly natural skincare products; secondly discovering professional and natural makeup, it was only natural to complete the triangle with natural fragrances. Over the past few years, I have lost interest in dousing myself in the usual front runners of perfumes and opted for more natural and subtle fragrances. I suppose… Continue reading THE JOYS OF NATURAL PERFUMES
