Being a model let me run away from my problems. Alison Canavan on hanging out with Christy Turlington, why we need to talk more about mental health and how having her son finally brought her home.
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Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after yourself better than ever before. When the baby arrives nearly all new Mums tend to neglect themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Outdoor Summer Hazards AS PRINTED IN THE DAILY MAIL: The sun is out; whoops it’s gone again!! Well welcome to the Irish Summer. But on a positive note getting your babies and kids outside is so important. James ate everything in sight so everything was a hazard including pebbles, barbecues, poison berries, water and… Continue reading 8 TOP TIPS FOR KEEPING YOUR BABIES AND TODDLERS SAFE IN THE GARDEN
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
We’re excited at SpireVision Studio to be offering great headshots for both actors and models and indeed anyone who needs one. Having been in the industry for over 20 years I understand just how important a good headshot is. It’s your business card and the last thing you leave with your client. We want to… Continue reading CALLING ALL ACTORS? DO YOU NEED A NEW HEADSHOT?
Another great week of racing and the sunshine gods were out in force. Fab weather, fab people and fab music. Our entries were at an all time high and we’re delighted with our winners. Each and every week Brown Cow beauty salons give out an amazing prize of a €1000 voucher for 1st prize. This… Continue reading BULMERS LIVE LEOPARDSTOWN RACES WITH BROWN COW 17th JULY
AS PRINTED IN THE DAILY MAIL Q: Has James asked about his dad? My child’s father doesn’t see her, I don’t know how I’ll explain this when she asks It’s probably the most heartbreaking and difficult question that I’ve had to deal with. I remember when James was a tiny baby, looking into his blue eyes… Continue reading PARENTING ALONE
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
