You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put into our body with minimal awareness or understanding about… Continue reading WHATS REALLY HARMING YOUR HEALTH?
At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions… Continue reading TOP 5 ESSENTIAL OILS FOR DETOXING
Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE
