cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


    What is your answer 6 + 4

    cross-icon
    Book Alison For speaking



      Book Alison For
      SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


      What is your answer 1 x 6

      sign-in-cross

      Log In | Register

      back-to-top

      Tag: mental health

      My secret to my mental maintenance and wellbeing "Alison’s pie"

      Here I give a short description about what I learnt over the years on my long road to recovery from depression about what works for me. Some of it may help you if you or anyone you know suffers from any mental health issues. I really hope it can help in some small way xx

      MY STORY OF DEPRESSION AND PND AT THE BARNARDOS ‘Patients Parents People’ conference

      TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

          AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare?   “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

      VIP Magazine – I’m finally happy

      FREE NUTRITION EVENING IN DUBLIN WITH €2000 PRIZE UP FOR GRABS!!

      WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000?  INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE ALSO UP FOR GRABS JOIN US ON FEB 25TH

      A play about SUICIDE AWARENESS in Teenagers – BRING ME BACK ALIVE

      A Theatre Company called Tobar Na Run will be performing the production of a play about SUICIDE AWARENESS in Teenagers,written by Patricia McCann called “Bring Me Back Alive”. 490 Suicides were registered in 2010 and this rose by an alarming rate of 7% in 2011 to 525 and for the first 3 quarters of  2012 the… Continue reading A play about SUICIDE AWARENESS in Teenagers – BRING ME BACK ALIVE

      WALK IN MY SHOES CELEBRITY SHOE AUCTION

      The Walk in My Shoes shoe auction has officially begun on eBay.ie. For one week only (Monday 22nd-Friday 26th April) all of our kindly donated shoes go under the hammer! I would love you to get involved and help support such a great cause. It has been an enormous honour for me to be an ambassador this year.… Continue reading WALK IN MY SHOES CELEBRITY SHOE AUCTION

      COVER OF RUDE HEALTH MAGAZINE

      I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!  

      POST NATAL DEPRESSION – MY DIARY

      AS PUBLISHED IN OH BABY MAGAZINE It’s funny how time can make a bad experience and difficult period in your life not seem quite as bad as you thought. I was moving out of my Mums recently and found a diary that I had kept from the day I discovered I was expecting. Why did… Continue reading POST NATAL DEPRESSION – MY DIARY

      BODY SHOP has 30% off for Black Friday

      Get on your marks, for the biggest shopping event of the year, bargain hunters! The Body Shop will be celebrating Black Friday, this November 23rd, with a 30% discount off all products across the store. So whether you are looking to pamper yourself or treat your loved ones, give joy this festive season with a… Continue reading BODY SHOP has 30% off for Black Friday