Invest in personal energy and watch what happens. Your decisions sharpen. Your reactions soften. Your days stop feeling like survival and start feeling intentional. Most people try to manage time. Few manage energy. But energy determines how you think, lead, connect, and recover. When you stop spending energy unconsciously and begin directing it with purpose,… Continue reading Invest In Personal Energy And Watch What Happens
We live in a funny world where we treat different aspects of us separately. There are parts of us we run from and parts of us we love. There are emotions we deny and emotions we supply. There are masks we wear to play different parts in our lives and there are secrets which we… Continue reading LEARN TO ACCEPT ALL OF YOU
The brain is a wonderful, weird and miraculous organ. We still understand so little about it, however we do know that we have the power to work with it and even alter its current structure and function. We are brought up to believe certain things and very often if we get told something enough or… Continue reading 5 Top Lies People Tell Themselves
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the time to work on yourself instead of avoiding yourself. In 2017, we saw words… Continue reading LETS MAKE 2018 A SELFCARE REVOLUTION
Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but the question they need to ask themselves is, what attempts are they making to tend to them? It’s fair… Continue reading ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you… Continue reading WEALTH IN RELATION TO YOUR HEALTH
A few years ago, I was at a party and was being introduced to a well-known Irish celebrity. He shook my hand, said, “Nice to meet you Bernie, and by the way I love your bright blue colour”. I thanked him and we continued chatting for a while. This was much to the amusement of… Continue reading DO YOU BELIEVE YOU HAVE AN AURA?
Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name it. It’s important to consider changing, especially when you think that we put these items on our most delicate skin tissues every day! The eye and lip area, we essentially… Continue reading COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY
Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things that were going wrong in my life quite easily and I could probably have listed 10 things or more… Continue reading PRACTICE GRATITUDE IN 3 SIMPLE STEPS
