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      Category: Nutrition

      TRY HEALING WITH HEMP JUICE AT THE JUICERY

      It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places is The Juicery in Georges Street Arcade in Dublin 2. They are the only juice bar in Dublin who cold press on site, meaning all of the juices are made fresh… Continue reading TRY HEALING WITH HEMP JUICE AT THE JUICERY

      THE STORY OF A PARTNERSHIP

      A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigued by the idea of a high-protein, free from, pasta made exclusively from buckwheat and chickpeas and decided to find out more. It was October of last year when I first had the chance to have a… Continue reading THE STORY OF A PARTNERSHIP

      MY TOP TIPS FOR BETTER DIGESTION

      Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

      HOW TO CHOOSE A JUICER?

      In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one. Maria uses and recommends masticating juicers for the… Continue reading HOW TO CHOOSE A JUICER?

      COOKING WITH THAT LOVING FEELING FOR VALENTINES

      Forget oysters and dark chocolate, Nico and Sabine from leaves pasta magic are suggesting that with Valentines Day looming you can spark romance and seduce your loved one with a pasta dish!! Leaves pasta is a healthy aphrodisiac! PastaMagic is made with only two ingredients; chickpeas and buckwheat. Both ingredients are great sources of Manganese… Continue reading COOKING WITH THAT LOVING FEELING FOR VALENTINES

      SNEAKY NUTRIENT EXPRESS JUICE FOR KIDS

        So this Tasty Thursday I decided to share my sneaky trick to getting more veggies into James. It can be tricky trying to get your kids to eat their veggies but if you juice for your family its pretty easy to sneak things like celery, cucumber and peppers into a carrot and apple juice… Continue reading SNEAKY NUTRIENT EXPRESS JUICE FOR KIDS

      ROZANNA PURCELL’S BANANA BREAD

      For this weeks #TastyThursday Roz shares her delicious banana bread recipe. This recipe is so simple and great if you’re craving something sweet. When I baked this bread, I left it sit aside until it had fully cooled. It’s perfect for re-heating or eating cool and still tastes just as delicious when reheated 3 days later!… Continue reading ROZANNA PURCELL’S BANANA BREAD

      MY TUMERIC, CINNAMON, LEMON AND MANUKA HONEY WINTER WARMER

      I love this drink and if you ever visit my home with a hint of a sniffle this will greet you with a warm cuddle. It’s also a great elixir on a cold winters morning!! Turmeric is a powerful antioxidant that fights free radicals and we need as many antioxidants as we can get these… Continue reading MY TUMERIC, CINNAMON, LEMON AND MANUKA HONEY WINTER WARMER

      GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

        I love my herbal teas as you’ll see in this video and if you struggle to get enough water into you day herbal teas are great for taste and hydration! These teas can also help with digestion (mint), detoxing (dandelion, milk thistle, licorice) skin purifying/ calming (nettle/ chamomile/ lemon balm) and sleep. So as… Continue reading GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

      IS SUGAR REALLY AS BAD AS WE THINK?

      Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw on ‘Sugar Crash’ tasty or not it’s killing us. Many doctors and experts have predicted that this generation could… Continue reading IS SUGAR REALLY AS BAD AS WE THINK?