For this weeks Tasty Thursday Maria from Life Cleanse is sharing her delicious recipe for Creamy Vanilla & Coconut Chia pudding. This Creamy Vanilla & Coconut Chia Pudding is the perfect back to school breakfast for kids (albeit a week late!) and also a simple sweet alternative to sugary cereals given the interest in the sugar crash programme… Continue reading SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!
The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for people who suffer with anxiety Check out www.koyumatcha.com for more information and put in the code”ALI” at the checkout for a discount! Happy Tea Time Shine Bright, Ali xxx
It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack coming on there are healthier bars we can choose from. Here are some of my favourites bars including Bounce Balls, Nakd, Creative Nature, Rude Health, The Food Doctor, 9 Bars and… Continue reading HEALTHY SNACK BARS ON THE RUN
Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including: Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe… Continue reading MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES
Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE
We all let our hair down over christmas but you can exercise damage control and have fun too and to be honest you just simply feel better when you get up and get moving even if its just for 20-30 minutes a day. I train in Body Byrne so I asked them would they share some… Continue reading GREAT HEALTH AND EXERCISE TIPS FOR THE HOLIDAYS
Want a low calorie, centre stage dessert? Look no further than this meringue wreath! A guilt free delight! This Tasty Thursday Roz shares this delicious recipe with us but recommends making the meringue wreath in advance or the night before as the cooking time is long! Perfect is you have time this evening and you… Continue reading ROZ PURCELL’S MERINGUE WREATH
For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and quick to make and great to store in the fridge for a couple of days. Ingredients 4 Servings Left over torn Turkey (4 portions) 1 tbsp. coconut oil 1 large… Continue reading ROZ PURCELL’S LEFT OVER TURKEY RAMEN
Maria from Life Cleanse popped in for tea last week and brought some of her delicious brownies with her and I devoured the lot so we just knew we had to share the recipe with you so you can make them for yourself this christmas. Marias fabulously festive brownies for Tasty Thursday: The nutmeg and… Continue reading FABULOUSLY FESTIVE BROWNIES
These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors this holiday season they are also the perfect accompaniment for drinks. They are a good source of energy, protein, omega 3 fatty acids and fibre. Ingredients: 100g organic walnuts 1 tsp organic… Continue reading HEALTHY HOT NUTS
