Tonight marks a very special night because a full moon will light up the sky for the first time in 38 years on Christmas day. We are in the universal month of 11 and this full moon happens at 11:11AM GMT!! There have only been 3 full moons in the 20th century 1901, 1920 and… Continue reading JUST WHAT DOES THE FULL MOON ON CHRISTMAS DAY MEAN FOR YOU?
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON
Dear Me, I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking to you in a way that no one should ever be spoken too. The thought of failure used to scare me into hiding from you. The fear… Continue reading I’M WRITING THIS LETTER TO APOLOGISE…
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
