We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016
Tonight marks a very special night because a full moon will light up the sky for the first time in 38 years on Christmas day. We are in the universal month of 11 and this full moon happens at 11:11AM GMT!! There have only been 3 full moons in the 20th century 1901, 1920 and… Continue reading JUST WHAT DOES THE FULL MOON ON CHRISTMAS DAY MEAN FOR YOU?
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON
Dear Me, I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking to you in a way that no one should ever be spoken too. The thought of failure used to scare me into hiding from you. The fear… Continue reading I’M WRITING THIS LETTER TO APOLOGISE…
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
