I am so pleased to be writing weekly for #BeComplete. It encompasses so much of my life values and beliefs. My articles will be all about our furry friends. My Company, Naturally Animals, empowers owners to understand what their animals (of all species) need to be both physically, emotionally and spiritually healthy. Do you believe… Continue reading DO ANIMALS HAVE FEELINGS?
My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and just like that she left the room. I looked up the website details and it looked like heaven. It’s… Continue reading ARE SPIRITUAL RETREATS REALLY ANY GOOD?
Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after yourself better than ever before. When the baby arrives nearly all new Mums tend to neglect themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
In last week’s Femail two angry mums revealed how they were led to believe breastfeeding would help them lose weight, when in fact they piled on the pounds. Both admitted that their diets had been poor, blaming the ‘myth’ constantly pedalled to new mums by health professionals and breastfeeding advocates that the babyweight would melt… Continue reading BREASTFEEDING Breast v’s Bulge no ones a winner
