ARE SPIRITUAL RETREATS REALLY ANY GOOD?
My mum recently sold the house and one day when we were clearing out 36 years of hoarding she handed me a newspaper article from 2012. “I want to go there one day,” she said and … Read More
holistic health
TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after … Read More
WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced … Read More
TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME
AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare? “Mum time”, the mere words make us shudder and shake with … Read More
BREASTFEEDING Breast v's Bulge no ones a winner
In last week’s Femail two angry mums revealed how they were led to believe breastfeeding would help them lose weight, when in fact they piled on the pounds. Both admitted that their diets had been poor, … Read More
FREE NUTRITION EVENING IN DUBLIN WITH €2000 PRIZE UP FOR GRABS!!
WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000? INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE … Read More