Cellulite busters, alison canavan, natural beauty, beauty, cellulite solutions, be complete, body care. I know I know it’s winter so you’re thinking what on earth is she writing about cellulite for now!!! But just stick with me because what you do now could prevent you from having a meltdown in Spring leading you to do… Continue reading 6 TOP TIPS FOR MAKING YOUR CELLULITE UNCOMFORTABLE DURING WINTER
These healthy hot nuts from Maria at Life Cleanse are great as a snack or sprinkled on salad for some added flavour. If you are expecting visitors this holiday season they are also the perfect accompaniment for drinks. They are a good source of energy, protein, omega 3 fatty acids and fibre. Ingredients: 100g organic walnuts 1 tsp organic… Continue reading HEALTHY HOT NUTS
As we start to lean towards healthier lifestyles I feel it’s important to think about our skincare too, after all the skin is our largest organ and a percentage of what we put on our skin is absorbed into the body. I have seen people turn into freaks about food. They ask a million questions… Continue reading COULD YOU BE MORE NATURAL?
With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty cravings, and are simply delicious and a perfect treat for the little ones. INGREDIENTS *makes 15 Chocolate 1 cup Cocoa Butter – available in health food stores 3 tbsp. Raw… Continue reading ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’
This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger and tumeric in my diet. It’s a great alternative to your OJ in the morning. This juice will energise you, help with digestion and is a strong anti-inflammatory juice. This is… Continue reading CARROT, APPLE, GINGER AND TUMERIC JUICE
“Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE
My sister rang me and told me that she had just been sugared. Hmm, sounds tasty I thought and wondered whether she had taken up baking! With great excitement she explained that sugaring is an ancient hair removal technique and that she had just had her bikini line sugared!!! As soon as she said… Continue reading I JUST GOT SUGARED!!
Like most people I love cookies! When trying to eat clean and whole foods, I think it’s important to make healthy treats every now and again to enjoy the ‘sweet’ things in life. People always ask me for recipes for healthy treats and snacks to enjoy on the weekends or to squash any crazing sugar… Continue reading ROZ PURCELL’S "NUTELLA LIKE COOKIES!"
