The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for people who suffer with anxiety Check out www.koyumatcha.com for more information and put in the code”ALI” at the checkout for a discount! Happy Tea Time Shine Bright, Ali xxx
It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack coming on there are healthier bars we can choose from. Here are some of my favourites bars including Bounce Balls, Nakd, Creative Nature, Rude Health, The Food Doctor, 9 Bars and… Continue reading HEALTHY SNACK BARS ON THE RUN
If you are looking for a natural make up that feels and looks great on your skin then check out todays video MY TOP 4 PRODUCT PICKS Long Eyelashes Mascara n°01 – Black €20.00 Lengthens, thickens, intensifies and protects lashes. A natural and water based formula replaces the need for solvents, which can… Continue reading MY TOP PRODUCT PICKS FROM ‘COULEUR CARAMEL’ NATURAL MAKE UP
GET MOVING AND STRETCH No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a great way to help move things along and both can help to stimulate your small intestine and get things… Continue reading MY TOP 6 TIPS FOR BETTER DIGESTION
Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE
Want a low calorie, centre stage dessert? Look no further than this meringue wreath! A guilt free delight! This Tasty Thursday Roz shares this delicious recipe with us but recommends making the meringue wreath in advance or the night before as the cooking time is long! Perfect is you have time this evening and you… Continue reading ROZ PURCELL’S MERINGUE WREATH
When I was getting sugared recently by Lindsay Leggett at The Hive Salon I picked up an exfoliating mitt and I am naturally bursting to tell you all about it because it’s the rolls Royce of exfoliating mitts and here’s why… They’re made from a recycled non -porous hard plastic, which means it’s not possible for… Continue reading HAVE YOU HEARD ABOUT THE ROLLS ROYCE OF EXFOLIATING MITTS?
For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and quick to make and great to store in the fridge for a couple of days. Ingredients 4 Servings Left over torn Turkey (4 portions) 1 tbsp. coconut oil 1 large… Continue reading ROZ PURCELL’S LEFT OVER TURKEY RAMEN
Maria from Life Cleanse popped in for tea last week and brought some of her delicious brownies with her and I devoured the lot so we just knew we had to share the recipe with you so you can make them for yourself this christmas. Marias fabulously festive brownies for Tasty Thursday: The nutmeg and… Continue reading FABULOUSLY FESTIVE BROWNIES
