Herbs Rock! Last week I introduced the concept of self-selection to you, and this week I hope you are going to have some fun with your animals trying a few simple self-selection techniques! These blogs are not intended to fully train anyone how to work with self-selection with their animal, but they will introduce you… Continue reading CHECK OUT THESE GREAT SELF SELECTION TECHNIQUES FOR YOUR ANIMALS
So as a playwright I’ve reached the point of living, breathing, every waking minute of my two characters Michael Joseph O’Rahilly (The O’Rahilly) & his wife Nannie Brown for my next play “The Unsung Hero”. I’m in “the zone” as some people may say. I can visualise every scene, throughout the play. I know their… Continue reading WRITE YOURSELF A LETTER
2016 is going to be the year when people really take back control of their physical and emotional health, and Alison’s wonderful site gives people some amazing tips on how to do this. As animal owners, one special gift we can give to the animals is to help them help themselves take control of their… Continue reading THE YEAR OF CHOICE AND CONTINUOUS LEARNING
NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016
For my final Wellness Wednesday of 2015 I’m delighted to be chatting to Holly Carpenter. Holly is one of the most grounded and down to earth girls you could meet. Since winning Miss Ireland back in 2011 she has appeared as a finalist on ‘Britain and Ireland’s next top model’ where she placed 7th out… Continue reading WELLNESS WEDNESDAY WITH HOLLY CARPENTER
Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the streets of Dublin brought her back fond memories when she would meet my Father in The Westbury Hotel for… Continue reading THE YEAR OF THE BANTER
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016
We all love consistency and in many ways our animals are very like us. Even though we like a bit of excitement in our lives at times, we love consistency too. Animals are often reliant on their ‘owners’ for food, environment, play, health care, stimulation etc. Who can remember being a child and being reliant… Continue reading GIVE YOUR ANIMALS THE GIFT OF CONSISTENCY THIS HOLIDAY SEASON
Tonight marks a very special night because a full moon will light up the sky for the first time in 38 years on Christmas day. We are in the universal month of 11 and this full moon happens at 11:11AM GMT!! There have only been 3 full moons in the 20th century 1901, 1920 and… Continue reading JUST WHAT DOES THE FULL MOON ON CHRISTMAS DAY MEAN FOR YOU?
This week I’m chatting to Julianne Ponan who is the owner and CEO of Superfoods brand, Creative Nature. I find Juilanne such a huge inspiration because in 2012 she saw a sinking ship but took the company over at aged just 22 and within 18 months the company was back in profit. Not only did… Continue reading WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE
