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Mother nature has incredible healing and destressing powers. Nature creates an internal settling alm....
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Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same ....
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A growing chorus of doctors and researchers warns that electromagnetic fields from many of the ....
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This month is about balance, harmony and love. As we enter the autumn we become more reflective and ....
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I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo....
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The brain is a wonderful, weird and miraculous organ. We still understand so little about it, howeve....
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Since running the wings for life race I have congratulated myself by being incredibly lazy and so fe....
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Our mental health is an integral part of how we show up each day. In western cultures we are not tau....
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Welcome to my new tribe! Each month you will receive an exclusive member article exploring areas of ....
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BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it hel....
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When we talk about mindfulness people can get stressed thinking they have to allocate large amounts ....
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My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s pr....
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