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      Blogs

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      PRACTICING MINDFULNESS DAILY

        A BOOK RECOMMENDATION FOR GROUP WORK My wellbeing journey was arduous and joyless in the begi....

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      HOW TO MAKE YOUR GUT HEALTHY AND HAPPY

      SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut ....

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      Returning To Nature To Dance With Life

      Mother nature has incredible healing and destressing powers. Nature creates an internal settling alm....

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      Back to School Nutrition Tips for Kids

      Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same ....

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      Keeping Yourself Safe in an Electronic World

      A growing chorus of doctors and researchers warns that electromagnetic fields from many of the ....

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      September Silence Brings Healing

      This month is about balance, harmony and love. As we enter the autumn we become more reflective and ....

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      *WIN* a LifeForce hamper and a pair of tickets to Vitality Expo

      I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo....

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      5 Top Lies People Tell Themselves

      The brain is a wonderful, weird and miraculous organ. We still understand so little about it, howeve....

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      DIARY OF A SINGLE WORKING MUM

      Since running the wings for life race I have congratulated myself by being incredibly lazy and so fe....

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      BECOMING MORE MINDFUL OF OUR MENTAL HEALTH

      Our mental health is an integral part of how we show up each day. In western cultures we are not tau....

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      WHY WE MUST SLOW DOWN TO SPEED UP

      Welcome to my new tribe! Each month you will receive an exclusive member article exploring areas of ....

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      SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

      BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it hel....

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      CATEGORIES

      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.