
Mother nature has incredible healing and destressing powers. Nature creates an internal settling alm....
Read moreNutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same ....
Read moreA growing chorus of doctors and researchers warns that electromagnetic fields from many of the ....
Read moreThis month is about balance, harmony and love. As we enter the autumn we become more reflective and ....
Read moreI am so excited to be part of the incredible line up of speakers for this year’s Vitality expo....
Read moreThe brain is a wonderful, weird and miraculous organ. We still understand so little about it, howeve....
Read moreSince running the wings for life race I have congratulated myself by being incredibly lazy and so fe....
Read moreOur mental health is an integral part of how we show up each day. In western cultures we are not tau....
Read moreWelcome to my new tribe! Each month you will receive an exclusive member article exploring areas of ....
Read moreBREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it hel....
Read moreWhen we talk about mindfulness people can get stressed thinking they have to allocate large amounts ....
Read moreMy first book Minding Mum is all about understanding that self-care is not selfish in fact it’s pr....
Read moreKNOW YOURSELF. FIND CONNECTION.