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Returning To Nature To Dance With Life
Mother nature has incredible healing and destressing powers. Nature creates an internal settling almost like a natural Valium in an otherwise synthetic world. We might have forgotten but our heart remembers. All she asks of you … Read More
Back to School Nutrition Tips for Kids
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific … Read More
Keeping Yourself Safe in an Electronic World
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer. Wireless technology has forever … Read More
*WIN* a LifeForce hamper and a pair of tickets to Vitality Expo
I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo! I hope you can be there too so I am running a fabulous competition! I have a … Read More
5 Top Lies People Tell Themselves
The brain is a wonderful, weird and miraculous organ. We still understand so little about it, however we do know that we have the power to work with it and even alter its current structure and … Read More
SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most … Read More
WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT
When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For … Read More
HERE ARE MY TOP 10 TIPS FOR MINDING MUM
My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my … Read More