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    Blogs

    Returning To Nature To Dance With Life

    Mother nature has incredible healing and destressing powers. Nature creates an internal settling alm....

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    Back to School Nutrition Tips for Kids

    Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same ....

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    Keeping Yourself Safe in an Electronic World

    A growing chorus of doctors and researchers warns that electromagnetic fields from many of the ....

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    September Silence Brings Healing

    This month is about balance, harmony and love. As we enter the autumn we become more reflective and ....

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    *WIN* a LifeForce hamper and a pair of tickets to Vitality Expo

    I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo....

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    5 Top Lies People Tell Themselves

    The brain is a wonderful, weird and miraculous organ. We still understand so little about it, howeve....

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    DIARY OF A SINGLE WORKING MUM

    Since running the wings for life race I have congratulated myself by being incredibly lazy and so fe....

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    BECOMING MORE MINDFUL OF OUR MENTAL HEALTH

    Our mental health is an integral part of how we show up each day. In western cultures we are not tau....

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    WHY WE MUST SLOW DOWN TO SPEED UP

    Welcome to my new tribe! Each month you will receive an exclusive member article exploring areas of ....

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    SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

    BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it hel....

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    WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT

    When we talk about mindfulness people can get stressed thinking they have to allocate large amounts ....

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    HERE ARE MY TOP 10 TIPS FOR MINDING MUM

    My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s pr....

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    THE MINDFUL PATH TO BETTER LIVING

    KNOW YOURSELF. FIND CONNECTION.