BLOG
*WIN* a LifeForce hamper and a pair of tickets to Vitality Expo
I am so excited to be part of the incredible line up of speakers for this year’s Vitality expo! I hope you can be there too so I am running a fabulous competition! I have a … Read More
5 Top Lies People Tell Themselves
The brain is a wonderful, weird and miraculous organ. We still understand so little about it, however we do know that we have the power to work with it and even alter its current structure and … Read More
SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most … Read More
WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT
When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For … Read More
HERE ARE MY TOP 10 TIPS FOR MINDING MUM
My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my … Read More
LETS MAKE 2018 A SELFCARE REVOLUTION
So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. … Read More
MY GRANDMOTHERS MEMORY MAKES EASTER EVEN SWEETER WITH MARKS & SPENCER
Sponsored by I love Easter primarily because it’s a sure sign we are moving deep into spring and leaving the cold of winter behind Everywhere during Easter you see new life, the world looks brighter and … Read More
WHAT DOES YOUR GUT TELL YOU?
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More