SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So Chose a quiet…

WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT

When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For me being more mindful is learning to pay attention…

HERE ARE MY TOP 10 TIPS FOR MINDING MUM

My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely…

LETS MAKE 2018 A SELFCARE REVOLUTION

So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. It means taking the…

MY GRANDMOTHERS MEMORY MAKES EASTER EVEN SWEETER WITH MARKS & SPENCER

Sponsored by  I love Easter primarily because it’s a sure sign we are moving deep into spring and leaving the cold of winter behind Everywhere during Easter you see new life, the world looks brighter and we can spend more time outdoors…

WHAT DOES YOUR GUT TELL YOU?

Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of digestive, physical or even mental…

JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health and well-being through a series of interactive…

THE KEY TO HAVING GOOD SKIN?

“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care of themselves. I have been…
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15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid…

WILD NUTRITION HAMPER COMPETITION

Experts in female health, Wild Nutrition, have proudly sponsored The Full 360 Series 2018. To celebrate you now have the chance to win a hamper full of Food-Grown supplements worth £106.50! Wild Nutrition Founder and practicing nutritional…