One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using… Continue reading TOP 10 USES FOR LAVENDER ESSENTIAL OIL
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong medications, which worked temporarily but now I question at what cost? I have spent the past few years studying health and wellness and cleaning up my own lifestyle and health habits… Continue reading REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE
Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the frustrations and extra work can be a real downer. One of the things we need to know about stress… Continue reading TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas… Continue reading ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of us even hold our breath without even realising it! Down through the years I have struggled to find something… Continue reading CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most of us let ourselves get so stressed, burn the candle at both ends and we tend to leave ourselves… Continue reading STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind of hard to ignore! I first discovered it when I was recovering from PND (post natal depression) and my anxiety was quite bad. I found it incredibly calming and it didn’t… Continue reading CAN MATCHA REDUCE ANXIETY?
