Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage. Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN
Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results. Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS
My first book Minding Mum is all about understanding that self-care is not selfish in fact it’s probably the most selfless thing you can do. I learnt this lesson the hard way after I had my son James who is now just nearly six. I completely neglected my own needs post birth and was certainly… Continue reading HERE ARE MY TOP 10 TIPS FOR MINDING MUM
I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and July 12th. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer. Each day when we wake… Continue reading ONE MUMS STORY OF LIFE WITH THE SUPPORT OF LAURALYNN CHILDREN’S HOSPICE
Sponsored by The Baby Box is one of the most well thought out gifts for a new mum. My sister is a new mum and got very excited when she saw it exclaiming, “This is exactly what every new mum needs!” The idea behind the Baby Box is based on Finnish tradition. The Baby Box… Continue reading THIS REALLY IS THE PERFECT GIFT FOR ANY NEW MUM
I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and July 12th. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer. As you walk in the door… Continue reading MY VISIT TO LAURALYNN CHILDREN’S HOSPICE
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity and presence and if you follow her on social media you can’t help but be inspired. Her stories always… Continue reading WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG
I have teamed up with Fairy Non-Bio who will be donating to LauraLynn Children’s Hospice from every pack of Fairy Non-Bio Pods and Fairy Non-Bio Fabric Softener sold between now and mid-July. Fairy Non-Bio have committed to make a minimum donation of €25,000 to LauraLynn later this summer. THE HISTORY OF LAURALYNN LauraLynn, Ireland’s… Continue reading THE HISTORY OF LAURALYNN CHILDREN’S HOSPICE
Welcome to #MummyMondays where I will be teaming up with The Stork Box to bring you some great articles over the next few weeks on preparing for a new baby but first let me introduce you to this dynamic duo sisters Sophie Cafolla and Dr Vicky O’Dwyer The Stork Box is a new and exciting Irish… Continue reading INTRODUCING THE SISTERS BEHIND ‘THE STORK BOX’
#SummerBakingChallenge James and I had so much fun launching the #summerbakingchallenge. For the rest of August, the Dr. Oetker Summer Baking Challenge will set a baking challenge every Sunday on Facebook. Dr Oetker carried out a survey to celebrate the launch, which revealed that Mary Berry is the celebrity who most reminds them of their… Continue reading ADD A SPRINKLE OF FUN TO FAMILY BAKING WITH THE DR. OETKER #SUMMERBAKINGCHALLENGE
