http://youtu.be/jKd536rQg34 I absolutely adore Weleda and use their baby range on James all the time (he’s still me baby!!). Their products are natural, soothing and nourishing. Skin Food (€8.95, 30ml) is a firm favourite of celebrities, models and beauty editors the world over and it a must have item in your handbag and for travelling.… Continue reading GUESS WHAT PRODUCT CELEBRITIES ARE LUSTING AFTER??
THIS VIDEO IS ABOUT CO-SLEEPING AND SWADDLING WITH MIDWIFE DOREEN BUCKLEY This valuable and effective settling technique has made a come back due to the preferred sleeping position for babies. Babies positioned on their back are considered at less risk of SIDS, however they will often stimulate the moro or startle reflex with their movements,… Continue reading TOP TIPS FOR CO-SLEEPING & SWADDLING YOUR BABY
This year I’m delighted to be the ambassador for Honda again and also for the “wings for life” (www.wingsforlifeworldrun.com) run thats happening in May. I ran last year and it was an amazing experience. My running career since has been pretty bad and I also have a bad back so because I’m all grown up… Continue reading IS IT IMPORTANT TO WEAR THE CORRECT RUNNING SHOES?
You don’t even need a bench you can do this exercise on the floor. If you have a stable surface use it as a bench and you’ll get a greater range of movement!!! Believe me it works amazingly for mums post birth. 3 sets of 10 should start to show some great results. Till next… Continue reading FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS
Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple to do at home. Siobhan recommends 3 x sets of 12 reps to start and watch those arm get… Continue reading FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS
