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      How to Build Resilient and Mindful Teams

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      WHY A NEW CAMPAIGN SAYS FOLIC ACID IS IMPORTANT FOR ALL SEXUALLY ACTIVE WOMEN?

      Last month I helped launch Safefoods “babies know the facts about folic campaign”. The campaign ....

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      PREGNANCY CRAVINGS – ANYONE FOR ICE?

      It’s a thing that mums to be are always talking about- pregnancy cravings. Two thirds of mums-to-b....

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      CAN MEDITATION MAKE YOU CRY?

        Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Gra....

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      MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

      FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!! Travel Sickness If yo....

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      "F*CK THAT" A GUIDED MEDITATION

      If you want to try meditation and reap all the rewards and its benefits but have some fun too then t....

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      TRAVEL INSURANCE IS NOT IMPORTANT IT’S ESSENTIAL, HERE’S WHY!!

      James was so excited when we arrived in Spain for a holiday recently. We were barely in the door of ....

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      JOIN THE GLOBAL MEDITATION FOR COMPASSION

      We all struggle in our own daily lives and believe it or not we need each other much more than we th....

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      TOP TIPS FOR KID’S OUTDOOR PLAY

      What does “Outdoor Play” mean exactly? Playing outside? Cycling a bike? Splashing in puddles? Ye....

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      FUN FOR ALL THE FAMILY AT KILLARNEY FESTIVAL OF MUSIC & FOOD

      Kids Under 12 Go Free! The Killarney Festival of Music & Food, the family friendly boutique fest....

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      TIPS FOR HELPING OUR CHILDREN DEVELOP HEALTHY EATING HABITS

      Do you think that the habits we instill in our kids during their formative years as babies and child....

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      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.