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      How to Build Resilient and Mindful Teams

      Blogs

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      WHY DO WE NOT VALUE THE EARLY YEARS IN IRELAND?

      AS PRINTED IN THE DAILY MAIL FEB 19TH 2015: Prevention is better than cure! I’m sure you’ve hear....

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      WAS MYLEENE KLASS WRONG?

      Myleene Klass tweeted to nearly half a million followers about a request from a mother at her daught....

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      WHATS THE DIFFERENCE BETWEEN JUICING AND BLENDING?

      I caught up with Jason Vale a couple of weeks ago and he shared a couple of great tips about juicing....

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      TOP TIPS FOR CO-SLEEPING & SWADDLING YOUR BABY

      THIS VIDEO IS ABOUT CO-SLEEPING AND SWADDLING WITH MIDWIFE DOREEN BUCKLEY This valuable and effectiv....

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      JUST WHAT EXACTLY IS MICRODERMABRASION?

      Last week I decided to try microdermabrasion at Biofresh skincare in Swords (www.biofreshskincare.ie....

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      "MINDING MUM" NUTURING YOUR POST BABY BODY

      In this series I look at our body hangups especially post birth and I also share some of my favourit....

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      IS IT IMPORTANT TO WEAR THE CORRECT RUNNING SHOES?

      This year I’m delighted to be the ambassador for Honda again and also for the “wings for....

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      5 REASONS WHY YOUR CHILD DIDN’T SLEEP LAST NIGHT

      Beyond 6 months of age, it is not unreasonable for parents to anticipate longer stretches of unbroke....

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      "MINDING MUM" POST NATAL DEPRESSION

      Post Natal Depression is far more common than any of us realise. I receive so many messages and emai....

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      WHY EAT BARLEY FOR YOUR HEALTH AND HEART?

      It’s January and we’re all on a mission to become healthier but for most people that means takin....

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      BOUNDARIES AND THREATS AT BEDTIME (OR ANYTIME)!!

      “Mum I need to go to the toilet”, eh you just went! “I’m really thirsty̶....

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      GETTING BACK TO YOUR ROUTINE AFTER CHRISTMAS

      I fought against a routine when I first had James. I did this for many reasons. My life pre James fr....

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      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.