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      How to Build Resilient and Mindful Teams

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      WIN €1000 ON MAY 10TH AT THE FAMILY FUN RACEDAY AT LEOPARDSTOWN

      I am delighted to be teaming up with children’s brand name it Ireland for BEST DRESSED FAMILY RACE....

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      INSPIRATION: SINEAD KANE RUNS WINGS FOR LIFE RACE IN BRAZILIA AND SHOWS US ALL, IF YOU CAN DREAM IT, YOU CAN DO IT

      I was telling my friend Lisa I have to lay off the training for a few days before the Red Bull ‘Wi....

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      VOTE YES- HERE’S WHY AND STOP MAKING IT ABOUT THE CHILDREN

      On May 22 the Irish people will be invited to come forward and vote on a possible amendment to the c....

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      VIP STYLE AWARDS 2015

      As always I had a great night at The VIP style awards on Friday. 2015 has already been a year of hug....

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      INTERVIEW: Apt 115 chat show with Izabela Chudzicka

      I really enjoyed this interview with Izabela Chudzicka for her new chat show APT 115. We had a great....

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      WINNER: BODY SHOP GIVEAWAY

      CONGRATULATIONS TO EMILY MEADE WHO HAS WON OUR GREAT GIVEAWAY THANKS TO THE BODY SHOP!! ENJOY XX....

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      START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE

      MY NUMBER ONE TOP TIP: START YOUR DAY THE MATCHA WAY With 137 times more antioxidants than regular g....

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      WHATS MORE IMPORTANT FOR OUR CHILDREN WINNING OR BEING PART OF A TEAM?

      Internationally recognized sports psychologist Rainer Martens once said that sport is like a double-....

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      DO YOU WANT A WRINKLE FREE NECK?

      Every day we are swamped with ads for body cream and most of us use face cream day and night. But ho....

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      7 TIPS FOR DAILY HYDRATION

      You can live for up to 50 days without food but without water you will only survive for a few days B....

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      FOOD SAFETY DURING PREGNANCY AND MY TOP 5 TIPS

          Hooray you’re expecting now here’s a long list of things you can’t do! I remembe....

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      INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

      I’m training for a run at the moment, chuck in upcoming exams and assignments, some work and o....

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      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.